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How Many Calories in Sorghum Flour, Whole-grain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 2.4g |
| 100g | 359 kcal | 8.4g |
| 1 cup | 434 kcal | 10.2g |
A sorghum flour, whole-grain contains 359 calories per 100g. A typical 1 cup (121g) provides about 434 calories. Sorghum Flour, Whole-grain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sorghum Flour, Whole-grain Nutrition Facts
| Nutrient | Per 100g | Per serving (121g) |
|---|---|---|
| Calories | 359 kcal | 434 kcal |
| Protein | 8.4g | 10.2g |
| Carbohydrates | 76.6g | 92.7g |
| of which Sugars | 1.9g | 2.3g |
| Fat | 3.3g | 4.0g |
| of which Saturates | 0.5g | 0.6g |
| Fibre | 6.6g | 8.0g |
| Sodium | 3.0mg | 4mg |
| Potassium | 324.0mg | 392mg |
| Calcium | 12.0mg | 15mg |
| Iron | 3.1mg | 3.8mg |
| Vitamin C | 0.8mg | 1.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.2µg | 15µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (17% DV)
- High in selenium (22% DV) — an excellent source
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 28% DV
- Fibre: 24% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 8% DV
Useful for tracking sorghum flour, whole-grain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sorghum flour, whole-grain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sorghum flour, whole-grain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sorghum flour, whole-grain fit your diet?
Fibre intake
Sorghum Flour, Whole-grain provides 6.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in sorghum flour, whole-grain per 100g?
Sorghum Flour, Whole-grain contains 359 calories per 100g, based on USDA reference data.
Is sorghum flour, whole-grain high in calories?
A 1 cup of sorghum flour, whole-grain (121g) has around 434 calories — roughly 22% of a 2,000-calorie daily intake.
Is sorghum flour, whole-grain good for weight loss?
Sorghum Flour, Whole-grain is fairly calorie-dense at 359 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 434 calories.
How much protein is in sorghum flour, whole-grain?
Sorghum Flour, Whole-grain contains 8.4g of protein per 100g.
Is sorghum flour, whole-grain a good source of fibre?
Yes — sorghum flour, whole-grain provides 6.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sorghum flour, whole-grain compare to cereals ready-to-eat, kellogg's, special k protein plus?
Sorghum Flour, Whole-grain has 359 calories per 100g, close to cereals ready-to-eat, kellogg's, special k protein plus at 359 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sorghum flour, whole-grain for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of sorghum flour, whole-grain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sorghum flour, whole-grain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum Flour, Whole-grain (this page) | 359 kcal | 8.4g | 76.6g | 3.3g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus | 359 kcal | 31.2g | 60.6g | 2.6g |
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry | 359 kcal | 11.8g | 72.6g | 1.5g |
| Seeds, Cottonseed Flour, Partially Defatted (glandless) | 359 kcal | 41.0g | 40.5g | 6.2g |
| Snacks, Fruit Leather, Pieces | 359 kcal | 1.0g | 82.8g | 2.7g |
| Frostings, Glaze, Chocolate, Prepared-from-recipe | 359 kcal | 1.4g | 72.2g | 7.2g |
| Snacks, Candy Rolls, Yogurt-covered, Fruit Flavored with High Vitamin C | 359 kcal | 0.5g | 74.6g | 6.5g |
More kit for sorghum flour, whole-grain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.