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How Many Calories in Frostings, Glaze, Chocolate, Prepared-from-recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 0.4g |
| 100g | 359 kcal | 1.4g |
A frostings, glaze, chocolate, prepared-from-recipe contains 359 calories per 100g. A typical 2 tablespoon (33g) provides about 118 calories. Frostings, Glaze, Chocolate, Prepared-from-recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frostings, Glaze, Chocolate, Prepared-from-recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 359 kcal | 118 kcal |
| Protein | 1.4g | 0.5g |
| Carbohydrates | 72.2g | 23.8g |
| of which Sugars | 64.3g | 21.2g |
| Fat | 7.2g | 2.4g |
| of which Saturates | 4.5g | 1.5g |
| Fibre | 1.1g | 0.4g |
| Sodium | 132.0mg | 44mg |
| Potassium | 130.0mg | 43mg |
| Calcium | 32.0mg | 11mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 69.0µg | 23µg |
| Selenium | 1.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 3% DV
- Carbohydrates: 26% DV
- Fibre: 4% DV
- Fat: 9% DV
- Saturated fat: 22% DV
- Sodium: 6% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 8% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking frostings, glaze, chocolate, prepared-from-recipe
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frostings, glaze, chocolate, prepared-from-recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frostings, glaze, chocolate, prepared-from-recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in frostings, glaze, chocolate, prepared-from-recipe per 100g?
Frostings, Glaze, Chocolate, Prepared-from-recipe contains 359 calories per 100g, based on USDA reference data.
Is frostings, glaze, chocolate, prepared-from-recipe high in calories?
A 2 tablespoon of frostings, glaze, chocolate, prepared-from-recipe (33g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is frostings, glaze, chocolate, prepared-from-recipe good for weight loss?
Frostings, Glaze, Chocolate, Prepared-from-recipe is fairly calorie-dense at 359 calories per 100g, so portion size matters when losing weight. A 2 tablespoon provides about 118 calories.
How much protein is in frostings, glaze, chocolate, prepared-from-recipe?
Frostings, Glaze, Chocolate, Prepared-from-recipe contains 1.4g of protein per 100g.
Is frostings, glaze, chocolate, prepared-from-recipe a good source of fibre?
Frostings, Glaze, Chocolate, Prepared-from-recipe is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frostings, glaze, chocolate, prepared-from-recipe compare to cereals ready-to-eat, kellogg's, special k protein plus?
Frostings, Glaze, Chocolate, Prepared-from-recipe has 359 calories per 100g, close to cereals ready-to-eat, kellogg's, special k protein plus at 359 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of frostings, glaze, chocolate, prepared-from-recipe for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of frostings, glaze, chocolate, prepared-from-recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to frostings, glaze, chocolate, prepared-from-recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, Glaze, Chocolate, Prepared-from-recipe (this page) | 359 kcal | 1.4g | 72.2g | 7.2g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus | 359 kcal | 31.2g | 60.6g | 2.6g |
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry | 359 kcal | 11.8g | 72.6g | 1.5g |
| Seeds, Cottonseed Flour, Partially Defatted (glandless) | 359 kcal | 41.0g | 40.5g | 6.2g |
| Snacks, Fruit Leather, Pieces | 359 kcal | 1.0g | 82.8g | 2.7g |
| Sorghum Flour, Whole-grain | 359 kcal | 8.4g | 76.6g | 3.3g |
| Snacks, Candy Rolls, Yogurt-covered, Fruit Flavored with High Vitamin C | 359 kcal | 0.5g | 74.6g | 6.5g |
More kit for frostings, glaze, chocolate, prepared-from-recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.