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How Many Calories in Snacks, Fruit Leather, Pieces?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 0.3g |
| 100g | 359 kcal | 1.0g |
A snacks, fruit leather, pieces contains 359 calories per 100g. A typical 1 oz (28g) provides about 101 calories. Snacks, Fruit Leather, Pieces is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Fruit Leather, Pieces Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 359 kcal | 101 kcal |
| Protein | 1.0g | 0.3g |
| Carbohydrates | 82.8g | 23.2g |
| of which Sugars | 57.6g | 16.1g |
| Fat | 2.7g | 0.8g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 403.0mg | 113mg |
| Potassium | 164.0mg | 46mg |
| Calcium | 18.0mg | 5mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 56.0mg | 15.7mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 2.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in vitamin C (62% DV) — an excellent source
- Calories: 18% DV
- Protein: 2% DV
- Carbohydrates: 30% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 62% DV
- Vitamin A: 1% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, fruit leather, pieces
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, fruit leather, pieces is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, fruit leather, pieces for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, fruit leather, pieces per 100g?
Snacks, Fruit Leather, Pieces contains 359 calories per 100g, based on USDA reference data.
Is snacks, fruit leather, pieces high in calories?
A 1 oz of snacks, fruit leather, pieces (28g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, fruit leather, pieces good for weight loss?
Snacks, Fruit Leather, Pieces is fairly calorie-dense at 359 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 101 calories.
How much protein is in snacks, fruit leather, pieces?
Snacks, Fruit Leather, Pieces contains 1.0g of protein per 100g.
Is snacks, fruit leather, pieces a good source of fibre?
Snacks, Fruit Leather, Pieces is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, fruit leather, pieces compare to cereals ready-to-eat, kellogg's, special k protein plus?
Snacks, Fruit Leather, Pieces has 359 calories per 100g, close to cereals ready-to-eat, kellogg's, special k protein plus at 359 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, fruit leather, pieces for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of snacks, fruit leather, pieces to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, fruit leather, pieces by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Fruit Leather, Pieces (this page) | 359 kcal | 1.0g | 82.8g | 2.7g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus | 359 kcal | 31.2g | 60.6g | 2.6g |
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry | 359 kcal | 11.8g | 72.6g | 1.5g |
| Seeds, Cottonseed Flour, Partially Defatted (glandless) | 359 kcal | 41.0g | 40.5g | 6.2g |
| Frostings, Glaze, Chocolate, Prepared-from-recipe | 359 kcal | 1.4g | 72.2g | 7.2g |
| Sorghum Flour, Whole-grain | 359 kcal | 8.4g | 76.6g | 3.3g |
| Snacks, Candy Rolls, Yogurt-covered, Fruit Flavored with High Vitamin C | 359 kcal | 0.5g | 74.6g | 6.5g |
More kit for snacks, fruit leather, pieces tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.