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How Many Calories in Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 3.3g |
| 100g | 359 kcal | 11.8g |
A cereals, cream of wheat, 1 minute cook time, dry contains 359 calories per 100g. A typical 3 tablespoon (33g) provides about 118 calories. Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 359 kcal | 118 kcal |
| Protein | 11.8g | 3.9g |
| Carbohydrates | 72.6g | 24.0g |
| of which Sugars | 0.5g | 0.2g |
| Fat | 1.5g | 0.5g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 4.4g | 1.5g |
| Sodium | 7.0mg | 2mg |
| Potassium | 151.0mg | 50mg |
| Calcium | 801.0mg | 264mg |
| Iron | 29.8mg | 9.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (16% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in calcium (62% DV) — an excellent source
- High in iron (166% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 24% DV
- Carbohydrates: 26% DV
- Fibre: 16% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 62% DV
- Iron: 166% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking cereals, cream of wheat, 1 minute cook time, dry
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Shop MORiSH →Have a cat or dog? Check whether cereals, cream of wheat, 1 minute cook time, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, cream of wheat, 1 minute cook time, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, cream of wheat, 1 minute cook time, dry per 100g?
Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry contains 359 calories per 100g, based on USDA reference data.
Is cereals, cream of wheat, 1 minute cook time, dry high in calories?
A 3 tablespoon of cereals, cream of wheat, 1 minute cook time, dry (33g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, cream of wheat, 1 minute cook time, dry good for weight loss?
Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry is fairly calorie-dense at 359 calories per 100g, so portion size matters when losing weight. A 3 tablespoon provides about 118 calories.
How much protein is in cereals, cream of wheat, 1 minute cook time, dry?
Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry contains 11.8g of protein per 100g.
Is cereals, cream of wheat, 1 minute cook time, dry a good source of fibre?
Yes — cereals, cream of wheat, 1 minute cook time, dry provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, cream of wheat, 1 minute cook time, dry compare to cereals ready-to-eat, kellogg's, special k protein plus?
Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry has 359 calories per 100g, close to cereals ready-to-eat, kellogg's, special k protein plus at 359 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of wheat, 1 minute cook time, dry for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of cereals, cream of wheat, 1 minute cook time, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of wheat, 1 minute cook time, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry (this page) | 359 kcal | 11.8g | 72.6g | 1.5g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus | 359 kcal | 31.2g | 60.6g | 2.6g |
| Seeds, Cottonseed Flour, Partially Defatted (glandless) | 359 kcal | 41.0g | 40.5g | 6.2g |
| Snacks, Fruit Leather, Pieces | 359 kcal | 1.0g | 82.8g | 2.7g |
| Frostings, Glaze, Chocolate, Prepared-from-recipe | 359 kcal | 1.4g | 72.2g | 7.2g |
| Sorghum Flour, Whole-grain | 359 kcal | 8.4g | 76.6g | 3.3g |
| Snacks, Candy Rolls, Yogurt-covered, Fruit Flavored with High Vitamin C | 359 kcal | 0.5g | 74.6g | 6.5g |
More kit for cereals, cream of wheat, 1 minute cook time, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.