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How Many Calories in Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 8.8g |
| 100g | 359 kcal | 31.2g |
A cereals ready-to-eat, kellogg's, special k protein plus contains 359 calories per 100g. A typical 0.75 cup (32g) provides about 115 calories. Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 359 kcal | 115 kcal |
| Protein | 31.2g | 10.0g |
| Carbohydrates | 60.6g | 19.4g |
| of which Sugars | 20.3g | 6.5g |
| Fat | 2.6g | 0.8g |
| of which Saturates | 0.5g | 0.2g |
| Fibre | 8.3g | 2.7g |
| Sodium | 601.0mg | 192mg |
| Potassium | 391.0mg | 125mg |
| Calcium | 79.0mg | 25mg |
| Iron | 25.3mg | 8.1mg |
| Vitamin C | 66.0mg | 21.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.9mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (62% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (141% DV) — an excellent source
- High in vitamin C (73% DV) — an excellent source
- High in riboflavin (B2) (146% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 62% DV
- Carbohydrates: 22% DV
- Fibre: 30% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 26% DV
- Potassium: 8% DV
- Calcium: 6% DV
- Iron: 141% DV
- Vitamin C: 73% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 146% DV
High-protein options alongside cereals ready-to-eat, kellogg's, special k protein plus
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's, special k protein plus fit your diet?
High-protein diets
At 31.2g of protein per 100g, cereals ready-to-eat, kellogg's, special k protein plus clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus provides 8.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's, special k protein plus per 100g?
Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus contains 359 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's, special k protein plus high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg's, special k protein plus (32g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's, special k protein plus good for weight loss?
Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus is fairly calorie-dense at 359 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 115 calories.
How much protein is in cereals ready-to-eat, kellogg's, special k protein plus?
Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus contains 31.2g of protein per 100g.
Is cereals ready-to-eat, kellogg's, special k protein plus a good source of fibre?
Yes — cereals ready-to-eat, kellogg's, special k protein plus provides 8.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's, special k protein plus compare to cereals, cream of wheat, 1 minute cook time, dry?
Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus has 359 calories per 100g, close to cereals, cream of wheat, 1 minute cook time, dry at 359 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's, special k protein plus for 20g of protein?
With 31.2g of protein per 100g, you'd need roughly 64g of cereals ready-to-eat, kellogg's, special k protein plus to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's, special k protein plus by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus (this page) | 359 kcal | 31.2g | 60.6g | 2.6g |
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry | 359 kcal | 11.8g | 72.6g | 1.5g |
| Seeds, Cottonseed Flour, Partially Defatted (glandless) | 359 kcal | 41.0g | 40.5g | 6.2g |
| Snacks, Fruit Leather, Pieces | 359 kcal | 1.0g | 82.8g | 2.7g |
| Frostings, Glaze, Chocolate, Prepared-from-recipe | 359 kcal | 1.4g | 72.2g | 7.2g |
| Sorghum Flour, Whole-grain | 359 kcal | 8.4g | 76.6g | 3.3g |
| Snacks, Candy Rolls, Yogurt-covered, Fruit Flavored with High Vitamin C | 359 kcal | 0.5g | 74.6g | 6.5g |
More kit for cereals ready-to-eat, kellogg's, special k protein plus tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.