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How Many Calories in Mollusks, Whelk, Unspecified, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 13.5g |
| 100g | 275 kcal | 47.7g |
| 3 oz | 234 kcal | 40.5g |
A mollusks, whelk, unspecified, cooked contains 275 calories per 100g. A typical 3 oz (85g) provides about 234 calories. Mollusks, Whelk, Unspecified, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Whelk, Unspecified, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 275 kcal | 234 kcal |
| Protein | 47.7g | 40.5g |
| Carbohydrates | 15.5g | 13.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 0.7g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 412.0mg | 350mg |
| Potassium | 694.0mg | 590mg |
| Calcium | 113.0mg | 96mg |
| Iron | 10.1mg | 8.6mg |
| Vitamin C | 6.8mg | 5.8mg |
| Vitamin A | 49.0µg | 42µg |
| Selenium | 89.6µg | 76µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (95% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (15% DV)
- High in iron (56% DV) — an excellent source
- High in selenium (163% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 14% DV
- Protein: 95% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 18% DV
- Potassium: 15% DV
- Calcium: 9% DV
- Iron: 56% DV
- Vitamin C: 8% DV
- Vitamin A: 5% DV
- Selenium: 163% DV
- Riboflavin (B2): 15% DV
High-protein options alongside mollusks, whelk, unspecified, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, whelk, unspecified, cooked fit your diet?
High-protein diets
At 47.7g of protein per 100g, mollusks, whelk, unspecified, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mollusks, whelk, unspecified, cooked per 100g?
Mollusks, Whelk, Unspecified, Cooked contains 275 calories per 100g, based on USDA reference data.
Is mollusks, whelk, unspecified, cooked high in calories?
A 3 oz of mollusks, whelk, unspecified, cooked (85g) has around 234 calories — roughly 12% of a 2,000-calorie daily intake.
Is mollusks, whelk, unspecified, cooked good for weight loss?
Mollusks, Whelk, Unspecified, Cooked is fairly calorie-dense at 275 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 234 calories.
How much protein is in mollusks, whelk, unspecified, cooked?
Mollusks, Whelk, Unspecified, Cooked contains 47.7g of protein per 100g.
Is mollusks, whelk, unspecified, cooked a good source of fibre?
Mollusks, Whelk, Unspecified, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, whelk, unspecified, cooked compare to lamb, variety meats and by-products, tongue, cooked?
Mollusks, Whelk, Unspecified, Cooked has 275 calories per 100g, close to lamb, variety meats and by-products, tongue, cooked at 275 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, whelk, unspecified, cooked for 20g of protein?
With 47.7g of protein per 100g, you'd need roughly 42g of mollusks, whelk, unspecified, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, whelk, unspecified, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Whelk, Unspecified, Cooked (this page) | 275 kcal | 47.7g | 15.5g | 0.8g |
| Lamb, Variety Meats and By-products, Tongue, Cooked | 275 kcal | 21.6g | 0.0g | 20.3g |
| Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean and Fat, Raw | 275 kcal | 17.0g | 0.2g | 22.8g |
| Beef, Chuck, Under Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 275 kcal | 28.2g | 0.0g | 18.0g |
| Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 275 kcal | 25.7g | 0.0g | 19.2g |
| Beerwurst, Pork and Beef | 276 kcal | 14.0g | 4.3g | 22.5g |
| Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw | 274 kcal | 17.5g | 0.0g | 22.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.