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How Many Calories in Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 5.0g |
| 100g | 274 kcal | 17.5g |
A beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw contains 274 calories per 100g. A typical 1 oz (28g) provides about 77 calories. Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 274 kcal | 77 kcal |
| Protein | 17.5g | 4.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.1g | 6.2g |
| of which Saturates | 9.0g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 56.0mg | 16mg |
| Potassium | 305.0mg | 85mg |
| Calcium | 10.0mg | 3mg |
| Iron | 1.9mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.5µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (11% DV)
- High in selenium (30% DV) — an excellent source
- High in saturated fat (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 28% DV
- Saturated fat: 45% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw fit your diet?
High-protein diets
At 17.5g of protein per 100g, beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw per 100g?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw contains 274 calories per 100g, based on USDA reference data.
Is beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw high in calories?
A 1 oz of beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw (28g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw good for weight loss?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 77 calories.
How much protein is in beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw contains 17.5g of protein per 100g.
Is beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw a good source of fibre?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw compare to beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, raw?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw has 274 calories per 100g, close to beef, tenderloin, separable lean and fat, trimmed to 1/8″ fat, raw at 274 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw keto-friendly?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw for 20g of protein?
With 17.5g of protein per 100g, you'd need roughly 114g of beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, rib, eye, small end (ribs 10-12), separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Raw (this page) | 274 kcal | 17.5g | 0.0g | 22.1g |
| Beef, Tenderloin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 274 kcal | 18.1g | 0.0g | 21.8g |
| Lamb, New Zealand, Imported, Loin Saddle, Separable Lean and Fat, Cooked | 274 kcal | 21.1g | 0.1g | 21.0g |
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Batter | 273 kcal | 21.8g | 8.7g | 16.2g |
| Dutch Brand Loaf, Chicken, Pork and Beef | 273 kcal | 12.0g | 3.9g | 22.9g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Cooked | 273 kcal | 26.8g | 0.0g | 17.6g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Pan-fried | 273 kcal | 25.8g | 0.0g | 18.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.