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How Many Calories in Dutch Brand Loaf, Chicken, Pork and Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 3.4g |
| 100g | 273 kcal | 12.0g |
| 1 slice | 104 kcal | 4.6g |
A dutch brand loaf, chicken, pork and beef contains 273 calories per 100g. A typical 1 slice (38g) provides about 104 calories. Dutch Brand Loaf, Chicken, Pork and Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dutch Brand Loaf, Chicken, Pork and Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 273 kcal | 104 kcal |
| Protein | 12.0g | 4.6g |
| Carbohydrates | 3.9g | 1.5g |
| of which Sugars | 0.9g | 0.3g |
| Fat | 22.9g | 8.7g |
| of which Saturates | 8.8g | 3.3g |
| Fibre | 0.3g | 0.1g |
| Sodium | 786.0mg | 299mg |
| Potassium | 210.0mg | 80mg |
| Calcium | 7.0mg | 3mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 1.4mg | 0.5mg |
| Vitamin A | 33.0µg | 13µg |
| Selenium | 18.4µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- High in selenium (33% DV) — an excellent source
- High in saturated fat (44% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 24% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 29% DV
- Saturated fat: 44% DV
- Sodium: 34% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 33% DV
- Riboflavin (B2): 8% DV
Useful for tracking dutch brand loaf, chicken, pork and beef
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether dutch brand loaf, chicken, pork and beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dutch brand loaf, chicken, pork and beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does dutch brand loaf, chicken, pork and beef fit your diet?
Low-carb / keto
Dutch Brand Loaf, Chicken, Pork and Beef contains 3.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in dutch brand loaf, chicken, pork and beef per 100g?
Dutch Brand Loaf, Chicken, Pork and Beef contains 273 calories per 100g, based on USDA reference data.
Is dutch brand loaf, chicken, pork and beef high in calories?
A 1 slice of dutch brand loaf, chicken, pork and beef (38g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is dutch brand loaf, chicken, pork and beef good for weight loss?
Dutch Brand Loaf, Chicken, Pork and Beef is fairly calorie-dense at 273 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 104 calories.
How much protein is in dutch brand loaf, chicken, pork and beef?
Dutch Brand Loaf, Chicken, Pork and Beef contains 12.0g of protein per 100g.
Is dutch brand loaf, chicken, pork and beef a good source of fibre?
Dutch Brand Loaf, Chicken, Pork and Beef is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dutch brand loaf, chicken, pork and beef compare to chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter?
Dutch Brand Loaf, Chicken, Pork and Beef has 273 calories per 100g, close to chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter at 273 — 0 calories fewer per 100g. See the full macro breakdown above.
Is dutch brand loaf, chicken, pork and beef keto-friendly?
Dutch Brand Loaf, Chicken, Pork and Beef contains 3.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of dutch brand loaf, chicken, pork and beef for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of dutch brand loaf, chicken, pork and beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to dutch brand loaf, chicken, pork and beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Brand Loaf, Chicken, Pork and Beef (this page) | 273 kcal | 12.0g | 3.9g | 22.9g |
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Fried, Batter | 273 kcal | 21.8g | 8.7g | 16.2g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean and Fat, Cooked | 273 kcal | 26.8g | 0.0g | 17.6g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Pan-fried | 273 kcal | 25.8g | 0.0g | 18.1g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Cooked, Braised | 273 kcal | 26.5g | 0.0g | 17.7g |
| Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 273 kcal | 26.4g | 0.0g | 17.8g |
| Lamb, Variety Meats and By-products, Brain, Cooked, Pan-fried | 273 kcal | 17.0g | 0.0g | 22.2g |
More kit for dutch brand loaf, chicken, pork and beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.