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How Many Calories in Seeds, Cottonseed Meal, Partially Defatted (glandless)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 13.9g |
| 100g | 367 kcal | 49.1g |
A seeds, cottonseed meal, partially defatted (glandless) contains 367 calories per 100g. A typical 1 oz (28g) provides about 103 calories. Seeds, Cottonseed Meal, Partially Defatted (glandless) is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Cottonseed Meal, Partially Defatted (glandless) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 367 kcal | 103 kcal |
| Protein | 49.1g | 13.7g |
| Carbohydrates | 38.4g | 10.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.8g | 1.3g |
| of which Saturates | 1.2g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 37.0mg | 10mg |
| Potassium | 1869.0mg | 523mg |
| Calcium | 504.0mg | 141mg |
| Iron | 13.3mg | 3.7mg |
| Vitamin C | 2.5mg | 0.7mg |
| Vitamin A | 23.0µg | 6µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (98% DV) — an excellent source
- A good source of carbohydrates (14% DV)
- Low in sodium (2% DV)
- High in potassium (40% DV) — an excellent source
- High in calcium (39% DV) — an excellent source
- High in iron (74% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 98% DV
- Carbohydrates: 14% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 40% DV
- Calcium: 39% DV
- Iron: 74% DV
- Vitamin C: 3% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
High-protein options alongside seeds, cottonseed meal, partially defatted (glandless)
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, cottonseed meal, partially defatted (glandless) fit your diet?
High-protein diets
At 49.1g of protein per 100g, seeds, cottonseed meal, partially defatted (glandless) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in seeds, cottonseed meal, partially defatted (glandless) per 100g?
Seeds, Cottonseed Meal, Partially Defatted (glandless) contains 367 calories per 100g, based on USDA reference data.
Is seeds, cottonseed meal, partially defatted (glandless) high in calories?
A 1 oz of seeds, cottonseed meal, partially defatted (glandless) (28g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is seeds, cottonseed meal, partially defatted (glandless) good for weight loss?
Seeds, Cottonseed Meal, Partially Defatted (glandless) is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 103 calories.
How much protein is in seeds, cottonseed meal, partially defatted (glandless)?
Seeds, Cottonseed Meal, Partially Defatted (glandless) contains 49.1g of protein per 100g.
Is seeds, cottonseed meal, partially defatted (glandless) a good source of fibre?
Seeds, Cottonseed Meal, Partially Defatted (glandless) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, cottonseed meal, partially defatted (glandless) compare to gravy, brown, dry?
Seeds, Cottonseed Meal, Partially Defatted (glandless) has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, cottonseed meal, partially defatted (glandless) for 20g of protein?
With 49.1g of protein per 100g, you'd need roughly 41g of seeds, cottonseed meal, partially defatted (glandless) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, cottonseed meal, partially defatted (glandless) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Cottonseed Meal, Partially Defatted (glandless) (this page) | 367 kcal | 49.1g | 38.4g | 4.8g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Pork, Dry, Powder | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Kashi Golean Crunch! | 367 kcal | 16.7g | 71.4g | 5.9g |
| Cereals Ready-to-eat, Ralston Corn Biscuits | 367 kcal | 5.8g | 85.8g | 1.1g |
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 367 kcal | 7.1g | 85.3g | 2.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.