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How Many Calories in Cereals Ready-to-eat, Ralston Corn Biscuits?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 1.6g |
| 100g | 367 kcal | 5.8g |
A cereals ready-to-eat, ralston corn biscuits contains 367 calories per 100g. A typical 1 cup (30g) provides about 110 calories. Cereals Ready-to-eat, Ralston Corn Biscuits is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Ralston Corn Biscuits Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 367 kcal | 110 kcal |
| Protein | 5.8g | 1.7g |
| Carbohydrates | 85.8g | 25.7g |
| of which Sugars | 9.5g | 2.9g |
| Fat | 1.1g | 0.3g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 2.6g | 0.8g |
| Sodium | 767.0mg | 230mg |
| Potassium | 200.0mg | 60mg |
| Calcium | 378.0mg | 113mg |
| Iron | 38.4mg | 11.5mg |
| Vitamin C | 18.5mg | 5.5mg |
| Vitamin A | 1092.0µg | 328µg |
| Selenium | 2.2µg | 1µg |
| Riboflavin (B2) | 1.7mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in calcium (29% DV) — an excellent source
- High in iron (213% DV) — an excellent source
- High in vitamin C (21% DV) — an excellent source
- High in vitamin A (121% DV) — an excellent source
- High in riboflavin (B2) (131% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 12% DV
- Carbohydrates: 31% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 33% DV
- Potassium: 4% DV
- Calcium: 29% DV
- Iron: 213% DV
- Vitamin C: 21% DV
- Vitamin A: 121% DV
- Selenium: 4% DV
- Riboflavin (B2): 131% DV
Useful for tracking cereals ready-to-eat, ralston corn biscuits
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, ralston corn biscuits is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, ralston corn biscuits for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, ralston corn biscuits per 100g?
Cereals Ready-to-eat, Ralston Corn Biscuits contains 367 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, ralston corn biscuits high in calories?
A 1 cup of cereals ready-to-eat, ralston corn biscuits (30g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, ralston corn biscuits good for weight loss?
Cereals Ready-to-eat, Ralston Corn Biscuits is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 110 calories.
How much protein is in cereals ready-to-eat, ralston corn biscuits?
Cereals Ready-to-eat, Ralston Corn Biscuits contains 5.8g of protein per 100g.
Is cereals ready-to-eat, ralston corn biscuits a good source of fibre?
Cereals Ready-to-eat, Ralston Corn Biscuits is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, ralston corn biscuits compare to gravy, brown, dry?
Cereals Ready-to-eat, Ralston Corn Biscuits has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, ralston corn biscuits for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of cereals ready-to-eat, ralston corn biscuits to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, ralston corn biscuits by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Ralston Corn Biscuits (this page) | 367 kcal | 5.8g | 85.8g | 1.1g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Pork, Dry, Powder | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Kashi Golean Crunch! | 367 kcal | 16.7g | 71.4g | 5.9g |
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 367 kcal | 7.1g | 85.3g | 2.9g |
| Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry | 367 kcal | 18.4g | 68.0g | 5.3g |
More kit for cereals ready-to-eat, ralston corn biscuits tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.