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How Many Calories in Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.0g |
| 100g | 367 kcal | 7.1g |
A cereals ready-to-eat, kellogg, special k, fruit & yogurt contains 367 calories per 100g. A typical 0.75 cup (32g) provides about 117 calories. Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 367 kcal | 117 kcal |
| Protein | 7.1g | 2.3g |
| Carbohydrates | 85.3g | 27.3g |
| of which Sugars | 32.1g | 10.3g |
| Fat | 2.9g | 0.9g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 8.1g | 2.6g |
| Sodium | 452.0mg | 145mg |
| Potassium | 188.0mg | 60mg |
| Calcium | 27.0mg | 9mg |
| Iron | 25.3mg | 8.1mg |
| Vitamin C | 66.0mg | 21.1mg |
| Vitamin A | 702.0µg | 225µg |
| Selenium | 29.5µg | 9µg |
| Riboflavin (B2) | 1.9mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- High in iron (141% DV) — an excellent source
- High in vitamin C (73% DV) — an excellent source
- High in vitamin A (78% DV) — an excellent source
- High in selenium (54% DV) — an excellent source
- High in riboflavin (B2) (146% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 31% DV
- Fibre: 29% DV
- Fat: 4% DV
- Saturated fat: 7% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 141% DV
- Vitamin C: 73% DV
- Vitamin A: 78% DV
- Selenium: 54% DV
- Riboflavin (B2): 146% DV
Useful for tracking cereals ready-to-eat, kellogg, special k, fruit & yogurt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, special k, fruit & yogurt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, special k, fruit & yogurt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, special k, fruit & yogurt fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt provides 8.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, special k, fruit & yogurt per 100g?
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt contains 367 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, special k, fruit & yogurt high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg, special k, fruit & yogurt (32g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, special k, fruit & yogurt good for weight loss?
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 117 calories.
How much protein is in cereals ready-to-eat, kellogg, special k, fruit & yogurt?
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt contains 7.1g of protein per 100g.
Is cereals ready-to-eat, kellogg, special k, fruit & yogurt a good source of fibre?
Yes — cereals ready-to-eat, kellogg, special k, fruit & yogurt provides 8.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, special k, fruit & yogurt compare to gravy, brown, dry?
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, special k, fruit & yogurt for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of cereals ready-to-eat, kellogg, special k, fruit & yogurt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, special k, fruit & yogurt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt (this page) | 367 kcal | 7.1g | 85.3g | 2.9g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Pork, Dry, Powder | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Kashi Golean Crunch! | 367 kcal | 16.7g | 71.4g | 5.9g |
| Cereals Ready-to-eat, Ralston Corn Biscuits | 367 kcal | 5.8g | 85.8g | 1.1g |
| Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry | 367 kcal | 18.4g | 68.0g | 5.3g |
More kit for cereals ready-to-eat, kellogg, special k, fruit & yogurt tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.