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How Many Calories in Cereals Ready-to-eat, Kashi Golean Crunch!?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 4.7g |
| 100g | 367 kcal | 16.7g |
| 0.75 Cup | 195 kcal | 8.9g |
A cereals ready-to-eat, kashi golean crunch! contains 367 calories per 100g. A typical 0.75 Cup (53g) provides about 195 calories. Cereals Ready-to-eat, Kashi Golean Crunch! is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Golean Crunch! Nutrition Facts
| Nutrient | Per 100g | Per serving (53g) |
|---|---|---|
| Calories | 367 kcal | 195 kcal |
| Protein | 16.7g | 8.9g |
| Carbohydrates | 71.4g | 37.8g |
| of which Sugars | 24.0g | 12.7g |
| Fat | 5.9g | 3.1g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 14.5g | 7.7g |
| Sodium | 186.0mg | 99mg |
| Potassium | 613.0mg | 325mg |
| Calcium | 59.0mg | 31mg |
| Iron | 2.8mg | 1.5mg |
| Vitamin C | 1.0mg | 0.5mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 17.1µg | 9µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (52% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of potassium (13% DV)
- A good source of iron (16% DV)
- High in selenium (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 33% DV
- Carbohydrates: 26% DV
- Fibre: 52% DV
- Fat: 8% DV
- Saturated fat: 4% DV
- Sodium: 8% DV
- Potassium: 13% DV
- Calcium: 5% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 0% DV
High-protein options alongside cereals ready-to-eat, kashi golean crunch!
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi golean crunch! fit your diet?
High-protein diets
At 16.7g of protein per 100g, cereals ready-to-eat, kashi golean crunch! clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Kashi Golean Crunch! provides 14.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi golean crunch! per 100g?
Cereals Ready-to-eat, Kashi Golean Crunch! contains 367 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi golean crunch! high in calories?
A 0.75 Cup of cereals ready-to-eat, kashi golean crunch! (53g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi golean crunch! good for weight loss?
Cereals Ready-to-eat, Kashi Golean Crunch! is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 0.75 Cup provides about 195 calories.
How much protein is in cereals ready-to-eat, kashi golean crunch!?
Cereals Ready-to-eat, Kashi Golean Crunch! contains 16.7g of protein per 100g.
Is cereals ready-to-eat, kashi golean crunch! a good source of fibre?
Yes — cereals ready-to-eat, kashi golean crunch! provides 14.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi golean crunch! compare to gravy, brown, dry?
Cereals Ready-to-eat, Kashi Golean Crunch! has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi golean crunch! for 20g of protein?
With 16.7g of protein per 100g, you'd need roughly 120g of cereals ready-to-eat, kashi golean crunch! to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi golean crunch! by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Golean Crunch! (this page) | 367 kcal | 16.7g | 71.4g | 5.9g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Pork, Dry, Powder | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Ralston Corn Biscuits | 367 kcal | 5.8g | 85.8g | 1.1g |
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 367 kcal | 7.1g | 85.3g | 2.9g |
| Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry | 367 kcal | 18.4g | 68.0g | 5.3g |
More kit for cereals ready-to-eat, kashi golean crunch! tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.