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How Many Calories in Gravy, Pork, Dry, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.5g |
| 100g | 367 kcal | 8.8g |
| 1 serving | 26 kcal | 0.6g |
A gravy, pork, dry, powder contains 367 calories per 100g. A typical 1 serving (7g) provides about 26 calories. Gravy, Pork, Dry, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Pork, Dry, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 367 kcal | 26 kcal |
| Protein | 8.8g | 0.6g |
| Carbohydrates | 63.6g | 4.5g |
| of which Sugars | 24.7g | 1.7g |
| Fat | 8.6g | 0.6g |
| of which Saturates | 4.3g | 0.3g |
| Fibre | 2.4g | 0.2g |
| Sodium | 5356.0mg | 375mg |
| Potassium | 235.0mg | 16mg |
| Calcium | 139.0mg | 10mg |
| Iron | 3.9mg | 0.3mg |
| Vitamin C | 1.4mg | 0.1mg |
| Vitamin A | 34.0µg | 2µg |
| Selenium | 6.1µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fat (11% DV)
- A good source of calcium (11% DV)
- High in iron (22% DV) — an excellent source
- A good source of selenium (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (233% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 23% DV
- Fibre: 9% DV
- Fat: 11% DV
- Saturated fat: 22% DV
- Sodium: 233% DV
- Potassium: 5% DV
- Calcium: 11% DV
- Iron: 22% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 11% DV
- Riboflavin (B2): 23% DV
Useful for tracking gravy, pork, dry, powder
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, pork, dry, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, pork, dry, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in gravy, pork, dry, powder per 100g?
Gravy, Pork, Dry, Powder contains 367 calories per 100g, based on USDA reference data.
Is gravy, pork, dry, powder high in calories?
A 1 serving of gravy, pork, dry, powder (7g) has around 26 calories — roughly 1% of a 2,000-calorie daily intake.
Is gravy, pork, dry, powder good for weight loss?
Gravy, Pork, Dry, Powder is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 26 calories.
How much protein is in gravy, pork, dry, powder?
Gravy, Pork, Dry, Powder contains 8.8g of protein per 100g.
Is gravy, pork, dry, powder a good source of fibre?
Gravy, Pork, Dry, Powder is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gravy, pork, dry, powder compare to gravy, brown, dry?
Gravy, Pork, Dry, Powder has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, pork, dry, powder for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of gravy, pork, dry, powder to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, pork, dry, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Pork, Dry, Powder (this page) | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Kashi Golean Crunch! | 367 kcal | 16.7g | 71.4g | 5.9g |
| Cereals Ready-to-eat, Ralston Corn Biscuits | 367 kcal | 5.8g | 85.8g | 1.1g |
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 367 kcal | 7.1g | 85.3g | 2.9g |
| Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry | 367 kcal | 18.4g | 68.0g | 5.3g |
More kit for gravy, pork, dry, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.