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How Many Calories in Seeds, Cottonseed Flour, Low Fat (glandless)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 14.1g |
| 100g | 332 kcal | 49.8g |
A seeds, cottonseed flour, low fat (glandless) contains 332 calories per 100g. A typical 1 oz (28g) provides about 93 calories. Seeds, Cottonseed Flour, Low Fat (glandless) is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Cottonseed Flour, Low Fat (glandless) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 332 kcal | 93 kcal |
| Protein | 49.8g | 13.9g |
| Carbohydrates | 36.1g | 10.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.4g | 0.4g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 35.0mg | 10mg |
| Potassium | 1761.0mg | 493mg |
| Calcium | 474.0mg | 133mg |
| Iron | 12.6mg | 3.5mg |
| Vitamin C | 2.4mg | 0.7mg |
| Vitamin A | 22.0µg | 6µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (100% DV) — an excellent source
- A good source of carbohydrates (13% DV)
- Low in saturated fat (2% DV)
- Low in sodium (2% DV)
- High in potassium (37% DV) — an excellent source
- High in calcium (36% DV) — an excellent source
- High in iron (70% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 17% DV
- Protein: 100% DV
- Carbohydrates: 13% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 2% DV
- Potassium: 37% DV
- Calcium: 36% DV
- Iron: 70% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
High-protein options alongside seeds, cottonseed flour, low fat (glandless)
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, cottonseed flour, low fat (glandless) fit your diet?
High-protein diets
At 49.8g of protein per 100g, seeds, cottonseed flour, low fat (glandless) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in seeds, cottonseed flour, low fat (glandless) per 100g?
Seeds, Cottonseed Flour, Low Fat (glandless) contains 332 calories per 100g, based on USDA reference data.
Is seeds, cottonseed flour, low fat (glandless) high in calories?
A 1 oz of seeds, cottonseed flour, low fat (glandless) (28g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is seeds, cottonseed flour, low fat (glandless) good for weight loss?
Seeds, Cottonseed Flour, Low Fat (glandless) is fairly calorie-dense at 332 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 93 calories.
How much protein is in seeds, cottonseed flour, low fat (glandless)?
Seeds, Cottonseed Flour, Low Fat (glandless) contains 49.8g of protein per 100g.
Is seeds, cottonseed flour, low fat (glandless) a good source of fibre?
Seeds, Cottonseed Flour, Low Fat (glandless) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, cottonseed flour, low fat (glandless) compare to cereals ready-to-eat, kashi honey sunshine?
Seeds, Cottonseed Flour, Low Fat (glandless) has 332 calories per 100g, close to cereals ready-to-eat, kashi honey sunshine at 332 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, cottonseed flour, low fat (glandless) for 20g of protein?
With 49.8g of protein per 100g, you'd need roughly 40g of seeds, cottonseed flour, low fat (glandless) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, cottonseed flour, low fat (glandless) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Cottonseed Flour, Low Fat (glandless) (this page) | 332 kcal | 49.8g | 36.1g | 1.4g |
| Cereals Ready-to-eat, Kashi Honey Sunshine | 332 kcal | 7.8g | 82.0g | 4.1g |
| Seeds, Lotus Seeds, Dried | 332 kcal | 15.4g | 64.5g | 2.0g |
| Wheat Flour, Whole-grain, Soft Wheat | 332 kcal | 9.6g | 74.5g | 1.9g |
| Gums, Seed Gums (includes Locust Bean, Guar) | 332 kcal | 4.6g | 77.3g | 0.5g |
| Salad Dressing, Mayonnaise, Light, Smart Balance | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran | 331 kcal | 6.4g | 83.7g | 4.1g |
More kit for seeds, cottonseed flour, low fat (glandless) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.