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How Many Calories in Wheat Flour, Whole-grain, Soft Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 2.7g |
| 100g | 332 kcal | 9.6g |
A wheat flour, whole-grain, soft wheat contains 332 calories per 100g. A typical ['100g serving', 100] (100g) provides about 332 calories. Wheat Flour, Whole-grain, Soft Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Flour, Whole-grain, Soft Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 332 kcal | 332 kcal |
| Protein | 9.6g | 9.6g |
| Carbohydrates | 74.5g | 74.5g |
| of which Sugars | 1.0g | 1.0g |
| Fat | 1.9g | 1.9g |
| of which Saturates | 0.4g | 0.4g |
| Fibre | 13.1g | 13.1g |
| Sodium | 3.0mg | 3mg |
| Potassium | 394.0mg | 394mg |
| Calcium | 33.0mg | 33mg |
| Iron | 3.7mg | 3.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.7µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (47% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (21% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 19% DV
- Carbohydrates: 27% DV
- Fibre: 47% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 15% DV
Useful for tracking wheat flour, whole-grain, soft wheat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat flour, whole-grain, soft wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat flour, whole-grain, soft wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does wheat flour, whole-grain, soft wheat fit your diet?
Fibre intake
Wheat Flour, Whole-grain, Soft Wheat provides 13.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in wheat flour, whole-grain, soft wheat per 100g?
Wheat Flour, Whole-grain, Soft Wheat contains 332 calories per 100g, based on USDA reference data.
Is wheat flour, whole-grain, soft wheat high in calories?
A ('100g serving', 100) of wheat flour, whole-grain, soft wheat (100g) has around 332 calories — roughly 17% of a 2,000-calorie daily intake.
Is wheat flour, whole-grain, soft wheat good for weight loss?
Wheat Flour, Whole-grain, Soft Wheat is fairly calorie-dense at 332 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 332 calories.
How much protein is in wheat flour, whole-grain, soft wheat?
Wheat Flour, Whole-grain, Soft Wheat contains 9.6g of protein per 100g.
Is wheat flour, whole-grain, soft wheat a good source of fibre?
Yes — wheat flour, whole-grain, soft wheat provides 13.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does wheat flour, whole-grain, soft wheat compare to cereals ready-to-eat, kashi honey sunshine?
Wheat Flour, Whole-grain, Soft Wheat has 332 calories per 100g, close to cereals ready-to-eat, kashi honey sunshine at 332 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat flour, whole-grain, soft wheat for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of wheat flour, whole-grain, soft wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat flour, whole-grain, soft wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flour, Whole-grain, Soft Wheat (this page) | 332 kcal | 9.6g | 74.5g | 1.9g |
| Cereals Ready-to-eat, Kashi Honey Sunshine | 332 kcal | 7.8g | 82.0g | 4.1g |
| Seeds, Cottonseed Flour, Low Fat (glandless) | 332 kcal | 49.8g | 36.1g | 1.4g |
| Seeds, Lotus Seeds, Dried | 332 kcal | 15.4g | 64.5g | 2.0g |
| Gums, Seed Gums (includes Locust Bean, Guar) | 332 kcal | 4.6g | 77.3g | 0.5g |
| Salad Dressing, Mayonnaise, Light, Smart Balance | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran | 331 kcal | 6.4g | 83.7g | 4.1g |
More kit for wheat flour, whole-grain, soft wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.