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How Many Calories in Cereals Ready-to-eat, Kashi Honey Sunshine?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 2.2g |
| 100g | 332 kcal | 7.8g |
A cereals ready-to-eat, kashi honey sunshine contains 332 calories per 100g. A typical 0.75 cup (30g) provides about 100 calories. Cereals Ready-to-eat, Kashi Honey Sunshine is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Honey Sunshine Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 332 kcal | 100 kcal |
| Protein | 7.8g | 2.3g |
| Carbohydrates | 82.0g | 24.6g |
| of which Sugars | 20.3g | 6.1g |
| Fat | 4.1g | 1.2g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 17.9g | 5.4g |
| Sodium | 446.0mg | 134mg |
| Potassium | 269.0mg | 81mg |
| Calcium | 29.0mg | 9mg |
| Iron | 3.0mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 19.2µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (64% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of iron (17% DV)
- High in selenium (35% DV) — an excellent source
- Calories: 17% DV
- Protein: 16% DV
- Carbohydrates: 30% DV
- Fibre: 64% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 19% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 35% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi honey sunshine
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi honey sunshine is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi honey sunshine for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi honey sunshine fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Honey Sunshine provides 17.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi honey sunshine per 100g?
Cereals Ready-to-eat, Kashi Honey Sunshine contains 332 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi honey sunshine high in calories?
A 0.75 cup of cereals ready-to-eat, kashi honey sunshine (30g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi honey sunshine good for weight loss?
Cereals Ready-to-eat, Kashi Honey Sunshine is fairly calorie-dense at 332 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 100 calories.
How much protein is in cereals ready-to-eat, kashi honey sunshine?
Cereals Ready-to-eat, Kashi Honey Sunshine contains 7.8g of protein per 100g.
Is cereals ready-to-eat, kashi honey sunshine a good source of fibre?
Yes — cereals ready-to-eat, kashi honey sunshine provides 17.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi honey sunshine compare to seeds, cottonseed flour, low fat (glandless)?
Cereals Ready-to-eat, Kashi Honey Sunshine has 332 calories per 100g, close to seeds, cottonseed flour, low fat (glandless) at 332 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi honey sunshine for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of cereals ready-to-eat, kashi honey sunshine to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi honey sunshine by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Honey Sunshine (this page) | 332 kcal | 7.8g | 82.0g | 4.1g |
| Seeds, Cottonseed Flour, Low Fat (glandless) | 332 kcal | 49.8g | 36.1g | 1.4g |
| Seeds, Lotus Seeds, Dried | 332 kcal | 15.4g | 64.5g | 2.0g |
| Wheat Flour, Whole-grain, Soft Wheat | 332 kcal | 9.6g | 74.5g | 1.9g |
| Gums, Seed Gums (includes Locust Bean, Guar) | 332 kcal | 4.6g | 77.3g | 0.5g |
| Salad Dressing, Mayonnaise, Light, Smart Balance | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran | 331 kcal | 6.4g | 83.7g | 4.1g |
More kit for cereals ready-to-eat, kashi honey sunshine tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.