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How Many Calories in Gums, Seed Gums (includes Locust Bean, Guar)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 1.3g |
| 100g | 332 kcal | 4.6g |
A gums, seed gums (includes locust bean, guar) contains 332 calories per 100g. A typical 1 oz (28g) provides about 93 calories. Gums, Seed Gums (includes Locust Bean, Guar) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gums, Seed Gums (includes Locust Bean, Guar) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 332 kcal | 93 kcal |
| Protein | 4.6g | 1.3g |
| Carbohydrates | 77.3g | 21.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 77.3g | 21.6g |
| Sodium | 125.0mg | 35mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 294.0mg | 82mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (276% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- High in calcium (23% DV) — an excellent source
- Calories: 17% DV
- Protein: 9% DV
- Carbohydrates: 28% DV
- Fibre: 276% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 0% DV
- Calcium: 23% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking gums, seed gums (includes locust bean, guar)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gums, seed gums (includes locust bean, guar) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gums, seed gums (includes locust bean, guar) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does gums, seed gums (includes locust bean, guar) fit your diet?
Fibre intake
Gums, Seed Gums (includes Locust Bean, Guar) provides 77.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in gums, seed gums (includes locust bean, guar) per 100g?
Gums, Seed Gums (includes Locust Bean, Guar) contains 332 calories per 100g, based on USDA reference data.
Is gums, seed gums (includes locust bean, guar) high in calories?
A 1 oz of gums, seed gums (includes locust bean, guar) (28g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is gums, seed gums (includes locust bean, guar) good for weight loss?
Gums, Seed Gums (includes Locust Bean, Guar) is fairly calorie-dense at 332 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 93 calories.
How much protein is in gums, seed gums (includes locust bean, guar)?
Gums, Seed Gums (includes Locust Bean, Guar) contains 4.6g of protein per 100g.
Is gums, seed gums (includes locust bean, guar) a good source of fibre?
Yes — gums, seed gums (includes locust bean, guar) provides 77.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gums, seed gums (includes locust bean, guar) compare to cereals ready-to-eat, kashi honey sunshine?
Gums, Seed Gums (includes Locust Bean, Guar) has 332 calories per 100g, close to cereals ready-to-eat, kashi honey sunshine at 332 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gums, seed gums (includes locust bean, guar) for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of gums, seed gums (includes locust bean, guar) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gums, seed gums (includes locust bean, guar) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gums, Seed Gums (includes Locust Bean, Guar) (this page) | 332 kcal | 4.6g | 77.3g | 0.5g |
| Cereals Ready-to-eat, Kashi Honey Sunshine | 332 kcal | 7.8g | 82.0g | 4.1g |
| Seeds, Cottonseed Flour, Low Fat (glandless) | 332 kcal | 49.8g | 36.1g | 1.4g |
| Seeds, Lotus Seeds, Dried | 332 kcal | 15.4g | 64.5g | 2.0g |
| Wheat Flour, Whole-grain, Soft Wheat | 332 kcal | 9.6g | 74.5g | 1.9g |
| Salad Dressing, Mayonnaise, Light, Smart Balance | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran | 331 kcal | 6.4g | 83.7g | 4.1g |
More kit for gums, seed gums (includes locust bean, guar) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.