How Many Calories in Gums, Seed Gums (includes Locust Bean, Guar)?
A gums, seed gums (includes locust bean, guar) contains 332 calories per 100g. A typical 1 oz (28g) provides about 93 calories. Gums, Seed Gums (includes Locust Bean, Guar) is high in calories.
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Gums, Seed Gums (includes Locust Bean, Guar) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 332 kcal | 93 kcal |
| Protein | 4.6g | 1.3g |
| Carbohydrates | 77.3g | 21.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 77.3g | 21.6g |
| Sodium | 125.0mg | 35mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 294.0mg | 82mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in gums, seed gums (includes locust bean, guar) per 100g?
Gums, Seed Gums (includes Locust Bean, Guar) contains 332 calories per 100g, based on USDA reference data.
Is gums, seed gums (includes locust bean, guar) high in calories?
A 1 oz of gums, seed gums (includes locust bean, guar) (28g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is gums, seed gums (includes locust bean, guar) good for weight loss?
Gums, Seed Gums (includes Locust Bean, Guar) is fairly calorie-dense at 332 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 93 calories.
How much protein is in gums, seed gums (includes locust bean, guar)?
Gums, Seed Gums (includes Locust Bean, Guar) contains 4.6g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.