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How Many Calories in Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 1.8g |
| 100g | 331 kcal | 6.4g |
A cereals ready-to-eat, quaker, quaker crunchy bran contains 331 calories per 100g. A typical 0.75 cup (27g) provides about 89 calories. Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 331 kcal | 89 kcal |
| Protein | 6.4g | 1.7g |
| Carbohydrates | 83.7g | 22.6g |
| of which Sugars | 20.7g | 5.6g |
| Fat | 4.1g | 1.1g |
| of which Saturates | 2.0g | 0.5g |
| Fibre | 15.3g | 4.1g |
| Sodium | 759.0mg | 205mg |
| Potassium | 239.0mg | 65mg |
| Calcium | 71.0mg | 19mg |
| Iron | 31.0mg | 8.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 2µg |
| Selenium | 11.1µg | 3µg |
| Riboflavin (B2) | 1.7mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (55% DV) — an excellent source
- High in iron (172% DV) — an excellent source
- High in selenium (20% DV) — an excellent source
- High in riboflavin (B2) (131% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 55% DV
- Fat: 5% DV
- Saturated fat: 10% DV
- Sodium: 33% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 172% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 20% DV
- Riboflavin (B2): 131% DV
Useful for tracking cereals ready-to-eat, quaker, quaker crunchy bran
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, quaker crunchy bran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, quaker crunchy bran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, quaker crunchy bran fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran provides 15.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, quaker crunchy bran per 100g?
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran contains 331 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, quaker crunchy bran high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, quaker crunchy bran (27g) has around 89 calories — roughly 4% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, quaker crunchy bran good for weight loss?
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran is fairly calorie-dense at 331 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 89 calories.
How much protein is in cereals ready-to-eat, quaker, quaker crunchy bran?
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran contains 6.4g of protein per 100g.
Is cereals ready-to-eat, quaker, quaker crunchy bran a good source of fibre?
Yes — cereals ready-to-eat, quaker, quaker crunchy bran provides 15.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, quaker crunchy bran compare to coffeecake, creme-filled with chocolate frosting?
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran has 331 calories per 100g, close to coffeecake, creme-filled with chocolate frosting at 331 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, quaker crunchy bran for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of cereals ready-to-eat, quaker, quaker crunchy bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, quaker crunchy bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran (this page) | 331 kcal | 6.4g | 83.7g | 4.1g |
| Coffeecake, Creme-filled with Chocolate Frosting | 331 kcal | 5.0g | 53.8g | 10.8g |
| Wheat, Soft Red Winter | 331 kcal | 10.3g | 74.2g | 1.6g |
| Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll | 331 kcal | 4.8g | 52.2g | 11.6g |
| Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt | 330 kcal | 2.0g | 2.0g | 35.0g |
| Cereals Ready-to-eat, Kashi Honey Sunshine | 332 kcal | 7.8g | 82.0g | 4.1g |
| Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters | 330 kcal | 21.5g | 70.1g | 2.6g |
More kit for cereals ready-to-eat, quaker, quaker crunchy bran tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.