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How Many Calories in Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 6.1g |
| 100g | 330 kcal | 21.5g |
| 1 Cup | 168 kcal | 11.0g |
A cereals ready-to-eat, kashi golean vanilla graham clusters contains 330 calories per 100g. A typical 1 Cup (51g) provides about 168 calories. Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 330 kcal | 168 kcal |
| Protein | 21.5g | 11.0g |
| Carbohydrates | 70.1g | 35.8g |
| of which Sugars | 17.8g | 9.1g |
| Fat | 2.6g | 1.3g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 17.3g | 8.8g |
| Sodium | 166.0mg | 85mg |
| Potassium | 695.0mg | 354mg |
| Calcium | 105.0mg | 54mg |
| Iron | 5.3mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (62% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of potassium (15% DV)
- High in iron (29% DV) — an excellent source
- Calories: 16% DV
- Protein: 43% DV
- Carbohydrates: 25% DV
- Fibre: 62% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 7% DV
- Potassium: 15% DV
- Calcium: 8% DV
- Iron: 29% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside cereals ready-to-eat, kashi golean vanilla graham clusters
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi golean vanilla graham clusters fit your diet?
High-protein diets
At 21.5g of protein per 100g, cereals ready-to-eat, kashi golean vanilla graham clusters clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters provides 17.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi golean vanilla graham clusters per 100g?
Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters contains 330 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi golean vanilla graham clusters high in calories?
A 1 Cup of cereals ready-to-eat, kashi golean vanilla graham clusters (51g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi golean vanilla graham clusters good for weight loss?
Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters is fairly calorie-dense at 330 calories per 100g, so portion size matters when losing weight. A 1 Cup provides about 168 calories.
How much protein is in cereals ready-to-eat, kashi golean vanilla graham clusters?
Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters contains 21.5g of protein per 100g.
Is cereals ready-to-eat, kashi golean vanilla graham clusters a good source of fibre?
Yes — cereals ready-to-eat, kashi golean vanilla graham clusters provides 17.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi golean vanilla graham clusters compare to margarine-like spread with yogurt, approximately 40% fat, tub, with salt?
Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters has 330 calories per 100g, close to margarine-like spread with yogurt, approximately 40% fat, tub, with salt at 330 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi golean vanilla graham clusters for 20g of protein?
With 21.5g of protein per 100g, you'd need roughly 93g of cereals ready-to-eat, kashi golean vanilla graham clusters to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi golean vanilla graham clusters by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters (this page) | 330 kcal | 21.5g | 70.1g | 2.6g |
| Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt | 330 kcal | 2.0g | 2.0g | 35.0g |
| Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) | 330 kcal | 3.6g | 6.7g | 34.7g |
| Bread, Cornbread, Dry Mix, Prepared with 2% Milk | 330 kcal | 6.6g | 54.5g | 9.6g |
| Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough | 330 kcal | 4.3g | 53.4g | 11.3g |
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran | 331 kcal | 6.4g | 83.7g | 4.1g |
| Coffeecake, Creme-filled with Chocolate Frosting | 331 kcal | 5.0g | 53.8g | 10.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.