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How Many Calories in Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 1.0g |
| 100g | 330 kcal | 3.6g |
| 1 tbsp | 50 kcal | 0.5g |
A nuts, coconut cream, raw (liquid expressed from grated meat) contains 330 calories per 100g. A typical 1 tbsp (15g) provides about 50 calories. Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 330 kcal | 50 kcal |
| Protein | 3.6g | 0.5g |
| Carbohydrates | 6.7g | 1.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 34.7g | 5.2g |
| of which Saturates | 30.8g | 4.6g |
| Fibre | 2.2g | 0.3g |
| Sodium | 4.0mg | 1mg |
| Potassium | 325.0mg | 49mg |
| Calcium | 11.0mg | 2mg |
| Iron | 2.3mg | 0.3mg |
| Vitamin C | 2.8mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (44% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of iron (13% DV)
- High in saturated fat (154% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 44% DV
- Saturated fat: 154% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, coconut cream, raw (liquid expressed from grated meat)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut cream, raw (liquid expressed from grated meat) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut cream, raw (liquid expressed from grated meat) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, coconut cream, raw (liquid expressed from grated meat) fit your diet?
Moderation note
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) is relatively energy-dense (330 kcal/100g) with 30.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, coconut cream, raw (liquid expressed from grated meat) per 100g?
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) contains 330 calories per 100g, based on USDA reference data.
Is nuts, coconut cream, raw (liquid expressed from grated meat) high in calories?
A 1 tbsp of nuts, coconut cream, raw (liquid expressed from grated meat) (15g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is nuts, coconut cream, raw (liquid expressed from grated meat) good for weight loss?
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) is fairly calorie-dense at 330 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 50 calories.
How much protein is in nuts, coconut cream, raw (liquid expressed from grated meat)?
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) contains 3.6g of protein per 100g.
Is nuts, coconut cream, raw (liquid expressed from grated meat) a good source of fibre?
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, coconut cream, raw (liquid expressed from grated meat) compare to margarine-like spread with yogurt, approximately 40% fat, tub, with salt?
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) has 330 calories per 100g, close to margarine-like spread with yogurt, approximately 40% fat, tub, with salt at 330 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, coconut cream, raw (liquid expressed from grated meat) for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of nuts, coconut cream, raw (liquid expressed from grated meat) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut cream, raw (liquid expressed from grated meat) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) (this page) | 330 kcal | 3.6g | 6.7g | 34.7g |
| Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt | 330 kcal | 2.0g | 2.0g | 35.0g |
| Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters | 330 kcal | 21.5g | 70.1g | 2.6g |
| Bread, Cornbread, Dry Mix, Prepared with 2% Milk | 330 kcal | 6.6g | 54.5g | 9.6g |
| Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough | 330 kcal | 4.3g | 53.4g | 11.3g |
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran | 331 kcal | 6.4g | 83.7g | 4.1g |
| Coffeecake, Creme-filled with Chocolate Frosting | 331 kcal | 5.0g | 53.8g | 10.8g |
More kit for nuts, coconut cream, raw (liquid expressed from grated meat) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.