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How Many Calories in Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 1.2g |
| 100g | 330 kcal | 4.3g |
| 1 serving 1 roll with icing | 145 kcal | 1.9g |
A pillsbury, cinnamon rolls with icing, refrigerated dough contains 330 calories per 100g. A typical 1 serving 1 roll with icing (44g) provides about 145 calories. Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 330 kcal | 145 kcal |
| Protein | 4.3g | 1.9g |
| Carbohydrates | 53.4g | 23.5g |
| of which Sugars | 21.3g | 9.4g |
| Fat | 11.3g | 5.0g |
| of which Saturates | 3.2g | 1.4g |
| Fibre | 1.4g | 0.6g |
| Sodium | 780.0mg | 343mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 28.0mg | 12mg |
| Iron | 1.9mg | 0.8mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (19% DV)
- A good source of fat (14% DV)
- A good source of iron (11% DV)
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 9% DV
- Carbohydrates: 19% DV
- Fibre: 5% DV
- Fat: 14% DV
- Saturated fat: 16% DV
- Sodium: 34% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pillsbury, cinnamon rolls with icing, refrigerated dough
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pillsbury, cinnamon rolls with icing, refrigerated dough is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pillsbury, cinnamon rolls with icing, refrigerated dough for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pillsbury, cinnamon rolls with icing, refrigerated dough per 100g?
Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough contains 330 calories per 100g, based on USDA reference data.
Is pillsbury, cinnamon rolls with icing, refrigerated dough high in calories?
A 1 serving 1 roll with icing of pillsbury, cinnamon rolls with icing, refrigerated dough (44g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is pillsbury, cinnamon rolls with icing, refrigerated dough good for weight loss?
Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough is fairly calorie-dense at 330 calories per 100g, so portion size matters when losing weight. A 1 serving 1 roll with icing provides about 145 calories.
How much protein is in pillsbury, cinnamon rolls with icing, refrigerated dough?
Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough contains 4.3g of protein per 100g.
Is pillsbury, cinnamon rolls with icing, refrigerated dough a good source of fibre?
Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pillsbury, cinnamon rolls with icing, refrigerated dough compare to margarine-like spread with yogurt, approximately 40% fat, tub, with salt?
Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough has 330 calories per 100g, close to margarine-like spread with yogurt, approximately 40% fat, tub, with salt at 330 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pillsbury, cinnamon rolls with icing, refrigerated dough for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of pillsbury, cinnamon rolls with icing, refrigerated dough to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pillsbury, cinnamon rolls with icing, refrigerated dough by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury, Cinnamon Rolls with Icing, Refrigerated Dough (this page) | 330 kcal | 4.3g | 53.4g | 11.3g |
| Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt | 330 kcal | 2.0g | 2.0g | 35.0g |
| Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters | 330 kcal | 21.5g | 70.1g | 2.6g |
| Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat) | 330 kcal | 3.6g | 6.7g | 34.7g |
| Bread, Cornbread, Dry Mix, Prepared with 2% Milk | 330 kcal | 6.6g | 54.5g | 9.6g |
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran | 331 kcal | 6.4g | 83.7g | 4.1g |
| Coffeecake, Creme-filled with Chocolate Frosting | 331 kcal | 5.0g | 53.8g | 10.8g |
More kit for pillsbury, cinnamon rolls with icing, refrigerated dough tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.