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How Many Calories in Wheat, Soft Red Winter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 2.9g |
| 100g | 331 kcal | 10.3g |
| 1 cup | 556 kcal | 17.3g |
A wheat, soft red winter contains 331 calories per 100g. A typical 1 cup (168g) provides about 556 calories. Wheat, Soft Red Winter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat, Soft Red Winter Nutrition Facts
| Nutrient | Per 100g | Per serving (168g) |
|---|---|---|
| Calories | 331 kcal | 556 kcal |
| Protein | 10.3g | 17.3g |
| Carbohydrates | 74.2g | 124.7g |
| of which Sugars | 0.4g | 0.7g |
| Fat | 1.6g | 2.7g |
| of which Saturates | 0.3g | 0.5g |
| Fibre | 12.5g | 21.0g |
| Sodium | 2.0mg | 3mg |
| Potassium | 397.0mg | 667mg |
| Calcium | 27.0mg | 45mg |
| Iron | 3.2mg | 5.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (45% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (18% DV)
- Calories: 17% DV
- Protein: 21% DV
- Carbohydrates: 27% DV
- Fibre: 45% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking wheat, soft red winter
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat, soft red winter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat, soft red winter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does wheat, soft red winter fit your diet?
Fibre intake
Wheat, Soft Red Winter provides 12.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in wheat, soft red winter per 100g?
Wheat, Soft Red Winter contains 331 calories per 100g, based on USDA reference data.
Is wheat, soft red winter high in calories?
A 1 cup of wheat, soft red winter (168g) has around 556 calories — roughly 28% of a 2,000-calorie daily intake.
Is wheat, soft red winter good for weight loss?
Wheat, Soft Red Winter is fairly calorie-dense at 331 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 556 calories.
How much protein is in wheat, soft red winter?
Wheat, Soft Red Winter contains 10.3g of protein per 100g.
Is wheat, soft red winter a good source of fibre?
Yes — wheat, soft red winter provides 12.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does wheat, soft red winter compare to cereals ready-to-eat, quaker, quaker crunchy bran?
Wheat, Soft Red Winter has 331 calories per 100g, close to cereals ready-to-eat, quaker, quaker crunchy bran at 331 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat, soft red winter for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of wheat, soft red winter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat, soft red winter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, Soft Red Winter (this page) | 331 kcal | 10.3g | 74.2g | 1.6g |
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran | 331 kcal | 6.4g | 83.7g | 4.1g |
| Coffeecake, Creme-filled with Chocolate Frosting | 331 kcal | 5.0g | 53.8g | 10.8g |
| Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll | 331 kcal | 4.8g | 52.2g | 11.6g |
| Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt | 330 kcal | 2.0g | 2.0g | 35.0g |
| Cereals Ready-to-eat, Kashi Honey Sunshine | 332 kcal | 7.8g | 82.0g | 4.1g |
| Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters | 330 kcal | 21.5g | 70.1g | 2.6g |
More kit for wheat, soft red winter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.