Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 1.4g |
| 100g | 331 kcal | 4.8g |
| 2 waffles | 252 kcal | 3.6g |
A kellogg's, eggo, wafflers, brown sugar cinnamon roll contains 331 calories per 100g. A typical 2 waffles (76g) provides about 252 calories. Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll Nutrition Facts
| Nutrient | Per 100g | Per serving (76g) |
|---|---|---|
| Calories | 331 kcal | 252 kcal |
| Protein | 4.8g | 3.6g |
| Carbohydrates | 52.2g | 39.7g |
| of which Sugars | 21.0g | 16.0g |
| Fat | 11.6g | 8.8g |
| of which Saturates | 3.4g | 2.6g |
| Fibre | 1.3g | 1.0g |
| Sodium | 672.0mg | 511mg |
| Potassium | 71.0mg | 54mg |
| Calcium | 293.0mg | 223mg |
| Iron | 5.9mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 395.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (19% DV)
- A good source of fat (15% DV)
- High in calcium (23% DV) — an excellent source
- High in iron (33% DV) — an excellent source
- High in vitamin A (44% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 10% DV
- Carbohydrates: 19% DV
- Fibre: 5% DV
- Fat: 15% DV
- Saturated fat: 17% DV
- Sodium: 29% DV
- Potassium: 2% DV
- Calcium: 23% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 44% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, wafflers, brown sugar cinnamon roll
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, wafflers, brown sugar cinnamon roll is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, wafflers, brown sugar cinnamon roll for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, wafflers, brown sugar cinnamon roll per 100g?
Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll contains 331 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, wafflers, brown sugar cinnamon roll high in calories?
A 2 waffles of kellogg's, eggo, wafflers, brown sugar cinnamon roll (76g) has around 252 calories — roughly 13% of a 2,000-calorie daily intake.
Is kellogg's, eggo, wafflers, brown sugar cinnamon roll good for weight loss?
Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll is fairly calorie-dense at 331 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 252 calories.
How much protein is in kellogg's, eggo, wafflers, brown sugar cinnamon roll?
Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll contains 4.8g of protein per 100g.
Is kellogg's, eggo, wafflers, brown sugar cinnamon roll a good source of fibre?
Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, wafflers, brown sugar cinnamon roll compare to cereals ready-to-eat, quaker, quaker crunchy bran?
Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll has 331 calories per 100g, close to cereals ready-to-eat, quaker, quaker crunchy bran at 331 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, wafflers, brown sugar cinnamon roll for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of kellogg's, eggo, wafflers, brown sugar cinnamon roll to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, wafflers, brown sugar cinnamon roll by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Wafflers, Brown Sugar Cinnamon Roll (this page) | 331 kcal | 4.8g | 52.2g | 11.6g |
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran | 331 kcal | 6.4g | 83.7g | 4.1g |
| Coffeecake, Creme-filled with Chocolate Frosting | 331 kcal | 5.0g | 53.8g | 10.8g |
| Wheat, Soft Red Winter | 331 kcal | 10.3g | 74.2g | 1.6g |
| Margarine-like Spread with Yogurt, Approximately 40% Fat, Tub, with Salt | 330 kcal | 2.0g | 2.0g | 35.0g |
| Cereals Ready-to-eat, Kashi Honey Sunshine | 332 kcal | 7.8g | 82.0g | 4.1g |
| Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters | 330 kcal | 21.5g | 70.1g | 2.6g |
More kit for kellogg's, eggo, wafflers, brown sugar cinnamon roll tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.