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How Many Calories in Seeds, Lotus Seeds, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 4.4g |
| 100g | 332 kcal | 15.4g |
A seeds, lotus seeds, dried contains 332 calories per 100g. A typical 1 oz (28g) provides about 93 calories. Seeds, Lotus Seeds, Dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Lotus Seeds, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 332 kcal | 93 kcal |
| Protein | 15.4g | 4.3g |
| Carbohydrates | 64.5g | 18.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.0g | 0.6g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 5.0mg | 1mg |
| Potassium | 1368.0mg | 383mg |
| Calcium | 163.0mg | 46mg |
| Iron | 3.5mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in potassium (29% DV) — an excellent source
- A good source of calcium (13% DV)
- A good source of iron (19% DV)
- Calories: 17% DV
- Protein: 31% DV
- Carbohydrates: 23% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 29% DV
- Calcium: 13% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
High-protein options alongside seeds, lotus seeds, dried
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, lotus seeds, dried fit your diet?
High-protein diets
At 15.4g of protein per 100g, seeds, lotus seeds, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in seeds, lotus seeds, dried per 100g?
Seeds, Lotus Seeds, Dried contains 332 calories per 100g, based on USDA reference data.
Is seeds, lotus seeds, dried high in calories?
A 1 oz of seeds, lotus seeds, dried (28g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is seeds, lotus seeds, dried good for weight loss?
Seeds, Lotus Seeds, Dried is fairly calorie-dense at 332 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 93 calories.
How much protein is in seeds, lotus seeds, dried?
Seeds, Lotus Seeds, Dried contains 15.4g of protein per 100g.
Is seeds, lotus seeds, dried a good source of fibre?
Seeds, Lotus Seeds, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, lotus seeds, dried compare to cereals ready-to-eat, kashi honey sunshine?
Seeds, Lotus Seeds, Dried has 332 calories per 100g, close to cereals ready-to-eat, kashi honey sunshine at 332 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, lotus seeds, dried for 20g of protein?
With 15.4g of protein per 100g, you'd need roughly 130g of seeds, lotus seeds, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, lotus seeds, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Lotus Seeds, Dried (this page) | 332 kcal | 15.4g | 64.5g | 2.0g |
| Cereals Ready-to-eat, Kashi Honey Sunshine | 332 kcal | 7.8g | 82.0g | 4.1g |
| Seeds, Cottonseed Flour, Low Fat (glandless) | 332 kcal | 49.8g | 36.1g | 1.4g |
| Wheat Flour, Whole-grain, Soft Wheat | 332 kcal | 9.6g | 74.5g | 1.9g |
| Gums, Seed Gums (includes Locust Bean, Guar) | 332 kcal | 4.6g | 77.3g | 0.5g |
| Salad Dressing, Mayonnaise, Light, Smart Balance | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran | 331 kcal | 6.4g | 83.7g | 4.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.