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How Many Calories in Beverages, Kellogg'S Special K20 Protein Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 10.0g |
| 100g | 380 kcal | 35.2g |
| 1 packet | 53 kcal | 4.9g |
A beverages, kellogg's special k20 protein powder contains 380 calories per 100g. A typical 1 packet (14g) provides about 53 calories. Beverages, Kellogg'S Special K20 Protein Powder is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Kellogg'S Special K20 Protein Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 380 kcal | 53 kcal |
| Protein | 35.2g | 4.9g |
| Carbohydrates | 58.4g | 8.2g |
| of which Sugars | 2.0g | 0.3g |
| Fat | 0.6g | 0.1g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 37.5g | 5.3g |
| Sodium | 280.0mg | 39mg |
| Potassium | 490.0mg | 69mg |
| Calcium | 115.0mg | 16mg |
| Iron | 2.0mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (70% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (134% DV) — an excellent source
- Low in saturated fat (1% DV)
- A good source of potassium (10% DV)
- A good source of iron (11% DV)
- Calories: 19% DV
- Protein: 70% DV
- Carbohydrates: 21% DV
- Fibre: 134% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 12% DV
- Potassium: 10% DV
- Calcium: 9% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside beverages, kellogg's special k20 protein powder
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, kellogg's special k20 protein powder fit your diet?
High-protein diets
At 35.2g of protein per 100g, beverages, kellogg's special k20 protein powder clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Beverages, Kellogg'S Special K20 Protein Powder provides 37.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beverages, kellogg's special k20 protein powder per 100g?
Beverages, Kellogg'S Special K20 Protein Powder contains 380 calories per 100g, based on USDA reference data.
Is beverages, kellogg's special k20 protein powder high in calories?
A 1 packet of beverages, kellogg's special k20 protein powder (14g) has around 53 calories — roughly 3% of a 2,000-calorie daily intake.
Is beverages, kellogg's special k20 protein powder good for weight loss?
Beverages, Kellogg'S Special K20 Protein Powder is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 53 calories.
How much protein is in beverages, kellogg's special k20 protein powder?
Beverages, Kellogg'S Special K20 Protein Powder contains 35.2g of protein per 100g.
Is beverages, kellogg's special k20 protein powder a good source of fibre?
Yes — beverages, kellogg's special k20 protein powder provides 37.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beverages, kellogg's special k20 protein powder compare to beverages, lemonade-flavor drink, powder?
Beverages, Kellogg'S Special K20 Protein Powder has 380 calories per 100g, close to beverages, lemonade-flavor drink, powder at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, kellogg's special k20 protein powder for 20g of protein?
With 35.2g of protein per 100g, you'd need roughly 57g of beverages, kellogg's special k20 protein powder to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, kellogg's special k20 protein powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Kellogg'S Special K20 Protein Powder (this page) | 380 kcal | 35.2g | 58.4g | 0.6g |
| Beverages, Lemonade-flavor Drink, Powder | 380 kcal | 0.0g | 97.9g | 1.0g |
| Beverages, Tea, Green, Instant | 378 kcal | 0.0g | 94.5g | 0.0g |
| Beverages, Whiskey Sour Mix, Powder | 383 kcal | 0.6g | 97.3g | 0.1g |
| Beverages, Cocoa Mix, No Sugar Added, Powder | 377 kcal | 15.5g | 71.9g | 3.0g |
| Beverages, Lemonade, Powder | 376 kcal | 0.0g | 97.6g | 1.1g |
| Beverages, Abbott, Eas Whey Protein Powder | 385 kcal | 66.7g | 17.9g | 5.1g |
More kit for beverages, kellogg's special k20 protein powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.