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How Many Calories in Beverages, Lemonade-flavor Drink, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 0.0g |
| 100g | 380 kcal | 0.0g |
| 1 serving | 68 kcal | 0.0g |
A beverages, lemonade-flavor drink, powder contains 380 calories per 100g. A typical 1 serving (18g) provides about 68 calories. Beverages, Lemonade-flavor Drink, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Lemonade-flavor Drink, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) |
|---|---|---|
| Calories | 380 kcal | 68 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 97.9g | 17.6g |
| of which Sugars | 97.2g | 17.5g |
| Fat | 1.0g | 0.2g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 130.0mg | 23mg |
| Potassium | 39.0mg | 7mg |
| Calcium | 11.0mg | 2mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 40.6mg | 7.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (36% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in vitamin C (45% DV) — an excellent source
- Calories: 19% DV
- Protein: 0% DV
- Carbohydrates: 36% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 6% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 45% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, lemonade-flavor drink, powder
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Have a cat or dog? Check whether beverages, lemonade-flavor drink, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, lemonade-flavor drink, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, lemonade-flavor drink, powder per 100g?
Beverages, Lemonade-flavor Drink, Powder contains 380 calories per 100g, based on USDA reference data.
Is beverages, lemonade-flavor drink, powder high in calories?
A 1 serving of beverages, lemonade-flavor drink, powder (18g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is beverages, lemonade-flavor drink, powder good for weight loss?
Beverages, Lemonade-flavor Drink, Powder is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 68 calories.
How much protein is in beverages, lemonade-flavor drink, powder?
Beverages, Lemonade-flavor Drink, Powder contains 0.0g of protein per 100g.
Is beverages, lemonade-flavor drink, powder a good source of fibre?
Beverages, Lemonade-flavor Drink, Powder is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, lemonade-flavor drink, powder compare to beverages, kellogg's special k20 protein powder?
Beverages, Lemonade-flavor Drink, Powder has 380 calories per 100g, close to beverages, kellogg's special k20 protein powder at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, lemonade-flavor drink, powder for 20g of protein?
Beverages, Lemonade-flavor Drink, Powder contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, lemonade-flavor drink, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Lemonade-flavor Drink, Powder (this page) | 380 kcal | 0.0g | 97.9g | 1.0g |
| Beverages, Kellogg'S Special K20 Protein Powder | 380 kcal | 35.2g | 58.4g | 0.6g |
| Beverages, Tea, Green, Instant | 378 kcal | 0.0g | 94.5g | 0.0g |
| Beverages, Whiskey Sour Mix, Powder | 383 kcal | 0.6g | 97.3g | 0.1g |
| Beverages, Cocoa Mix, No Sugar Added, Powder | 377 kcal | 15.5g | 71.9g | 3.0g |
| Beverages, Lemonade, Powder | 376 kcal | 0.0g | 97.6g | 1.1g |
| Beverages, Abbott, Eas Whey Protein Powder | 385 kcal | 66.7g | 17.9g | 5.1g |
More kit for beverages, lemonade-flavor drink, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.