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How Many Calories in Beverages, Lemonade, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 0.0g |
| 100g | 376 kcal | 0.0g |
| 1 serving | 68 kcal | 0.0g |
A beverages, lemonade, powder contains 376 calories per 100g. A typical 1 serving (18g) provides about 68 calories. Beverages, Lemonade, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Lemonade, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (18g) |
|---|---|---|
| Calories | 376 kcal | 68 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 97.6g | 17.6g |
| of which Sugars | 94.7g | 17.0g |
| Fat | 1.1g | 0.2g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 0.4g | 0.1g |
| Sodium | 51.0mg | 9mg |
| Potassium | 147.0mg | 26mg |
| Calcium | 20.0mg | 4mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 39.9mg | 7.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (35% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- High in vitamin C (44% DV) — an excellent source
- Calories: 19% DV
- Protein: 0% DV
- Carbohydrates: 35% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 44% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, lemonade, powder
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Have a cat or dog? Check whether beverages, lemonade, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, lemonade, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, lemonade, powder per 100g?
Beverages, Lemonade, Powder contains 376 calories per 100g, based on USDA reference data.
Is beverages, lemonade, powder high in calories?
A 1 serving of beverages, lemonade, powder (18g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is beverages, lemonade, powder good for weight loss?
Beverages, Lemonade, Powder is fairly calorie-dense at 376 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 68 calories.
How much protein is in beverages, lemonade, powder?
Beverages, Lemonade, Powder contains 0.0g of protein per 100g.
Is beverages, lemonade, powder a good source of fibre?
Beverages, Lemonade, Powder is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, lemonade, powder compare to beverages, cocoa mix, no sugar added, powder?
Beverages, Lemonade, Powder has 376 calories per 100g, close to beverages, cocoa mix, no sugar added, powder at 377 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, lemonade, powder for 20g of protein?
Beverages, Lemonade, Powder contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, lemonade, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Lemonade, Powder (this page) | 376 kcal | 0.0g | 97.6g | 1.1g |
| Beverages, Cocoa Mix, No Sugar Added, Powder | 377 kcal | 15.5g | 71.9g | 3.0g |
| Beverages, Tea, Green, Instant | 378 kcal | 0.0g | 94.5g | 0.0g |
| Beverages, Chocolate Powder, No Sugar Added | 373 kcal | 9.1g | 63.6g | 9.1g |
| Beverages, Kellogg'S Special K20 Protein Powder | 380 kcal | 35.2g | 58.4g | 0.6g |
| Beverages, Rich Chocolate, Powder | 372 kcal | 0.0g | 93.0g | 0.0g |
| Beverages, Carob-flavor Beverage Mix, Powder | 372 kcal | 1.8g | 93.3g | 0.2g |
More kit for beverages, lemonade, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.