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How Many Calories in Beverages, Carob-flavor Beverage Mix, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 0.5g |
| 100g | 372 kcal | 1.8g |
| 1 tbsp | 45 kcal | 0.2g |
A beverages, carob-flavor beverage mix, powder contains 372 calories per 100g. A typical 1 tbsp (12g) provides about 45 calories. Beverages, Carob-flavor Beverage Mix, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Carob-flavor Beverage Mix, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 372 kcal | 45 kcal |
| Protein | 1.8g | 0.2g |
| Carbohydrates | 93.3g | 11.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 8.0g | 1.0g |
| Sodium | 103.0mg | 12mg |
| Potassium | 104.0mg | 12mg |
| Calcium | 32.0mg | 4mg |
| Iron | 4.6mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.5µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (34% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- High in iron (26% DV) — an excellent source
- Calories: 19% DV
- Protein: 4% DV
- Carbohydrates: 34% DV
- Fibre: 29% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, carob-flavor beverage mix, powder
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Have a cat or dog? Check whether beverages, carob-flavor beverage mix, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, carob-flavor beverage mix, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, carob-flavor beverage mix, powder fit your diet?
Fibre intake
Beverages, Carob-flavor Beverage Mix, Powder provides 8.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beverages, carob-flavor beverage mix, powder per 100g?
Beverages, Carob-flavor Beverage Mix, Powder contains 372 calories per 100g, based on USDA reference data.
Is beverages, carob-flavor beverage mix, powder high in calories?
A 1 tbsp of beverages, carob-flavor beverage mix, powder (12g) has around 45 calories — roughly 2% of a 2,000-calorie daily intake.
Is beverages, carob-flavor beverage mix, powder good for weight loss?
Beverages, Carob-flavor Beverage Mix, Powder is fairly calorie-dense at 372 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 45 calories.
How much protein is in beverages, carob-flavor beverage mix, powder?
Beverages, Carob-flavor Beverage Mix, Powder contains 1.8g of protein per 100g.
Is beverages, carob-flavor beverage mix, powder a good source of fibre?
Yes — beverages, carob-flavor beverage mix, powder provides 8.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beverages, carob-flavor beverage mix, powder compare to beverages, rich chocolate, powder?
Beverages, Carob-flavor Beverage Mix, Powder has 372 calories per 100g, close to beverages, rich chocolate, powder at 372 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, carob-flavor beverage mix, powder for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of beverages, carob-flavor beverage mix, powder to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, carob-flavor beverage mix, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Carob-flavor Beverage Mix, Powder (this page) | 372 kcal | 1.8g | 93.3g | 0.2g |
| Beverages, Rich Chocolate, Powder | 372 kcal | 0.0g | 93.0g | 0.0g |
| Beverages, Ovaltine, Classic Malt Powder | 372 kcal | 0.0g | 93.3g | 0.0g |
| Beverages, Ovaltine, Chocolate Malt Powder | 372 kcal | 0.0g | 93.0g | 0.0g |
| Alcoholic Beverage, Creme De Menthe, 72 Proof | 371 kcal | 0.0g | 41.6g | 0.3g |
| Beverages, Chocolate Powder, No Sugar Added | 373 kcal | 9.1g | 63.6g | 9.1g |
| Beverages, Unilever, Slimfast Shake Mix, High Protein | 368 kcal | 27.9g | 50.0g | 11.6g |
More kit for beverages, carob-flavor beverage mix, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.