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How Many Calories in Beverages, Tea, Green, Instant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 0.0g |
| 100g | 378 kcal | 0.0g |
| 2 tbsp | 15 kcal | 0.0g |
A beverages, tea, green, instant contains 378 calories per 100g. A typical 2 tbsp (4g) provides about 15 calories. Beverages, Tea, Green, Instant is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Tea, Green, Instant Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 378 kcal | 15 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 94.5g | 3.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 169.0mg | 7mg |
| Calcium | 2.0mg | 0mg |
| Iron | 0.2mg | 0.0mg |
| Vitamin C | 1342.3mg | 53.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (34% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (1491% DV) — an excellent source
- Calories: 19% DV
- Protein: 0% DV
- Carbohydrates: 34% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 1491% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, tea, green, instant
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Have a cat or dog? Check whether beverages, tea, green, instant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, tea, green, instant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, tea, green, instant per 100g?
Beverages, Tea, Green, Instant contains 378 calories per 100g, based on USDA reference data.
Is beverages, tea, green, instant high in calories?
A 2 tbsp of beverages, tea, green, instant (4g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverages, tea, green, instant good for weight loss?
Beverages, Tea, Green, Instant is fairly calorie-dense at 378 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 15 calories.
How much protein is in beverages, tea, green, instant?
Beverages, Tea, Green, Instant contains 0.0g of protein per 100g.
Is beverages, tea, green, instant a good source of fibre?
Beverages, Tea, Green, Instant is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, tea, green, instant compare to beverages, cocoa mix, no sugar added, powder?
Beverages, Tea, Green, Instant has 378 calories per 100g, close to beverages, cocoa mix, no sugar added, powder at 377 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, tea, green, instant for 20g of protein?
Beverages, Tea, Green, Instant contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, tea, green, instant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Tea, Green, Instant (this page) | 378 kcal | 0.0g | 94.5g | 0.0g |
| Beverages, Cocoa Mix, No Sugar Added, Powder | 377 kcal | 15.5g | 71.9g | 3.0g |
| Beverages, Kellogg'S Special K20 Protein Powder | 380 kcal | 35.2g | 58.4g | 0.6g |
| Beverages, Lemonade, Powder | 376 kcal | 0.0g | 97.6g | 1.1g |
| Beverages, Lemonade-flavor Drink, Powder | 380 kcal | 0.0g | 97.9g | 1.0g |
| Beverages, Whiskey Sour Mix, Powder | 383 kcal | 0.6g | 97.3g | 0.1g |
| Beverages, Chocolate Powder, No Sugar Added | 373 kcal | 9.1g | 63.6g | 9.1g |
More kit for beverages, tea, green, instant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.