How Many Calories in Beetroot?
A beetroot contains 43 calories per 100g. A typical 1 beetroot (136g) provides about 58 calories. Beetroot is low in calories.
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Beetroot Nutrition Facts
| Nutrient | Per 100g | Per serving (136g) |
|---|---|---|
| Calories | 43 kcal | 58 kcal |
| Protein | 1.6g | 2.2g |
| Carbohydrates | 9.6g | 13.1g |
| of which Sugars | 6.8g | 9.2g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.8g | 3.8g |
| Sodium | 78.0mg | 106mg |
| Potassium | 325.0mg | 442mg |
| Calcium | 16.0mg | 22mg |
| Iron | 0.8mg | 1.1mg |
| Vitamin C | 4.9mg | 6.7mg |
| Vitamin A | 2.0µg | 3µg |
Frequently Asked Questions
How many calories in beetroot per 100g?
Beetroot (known as beets in the US) contains 43 calories per 100g, based on USDA reference data.
Is beetroot high in calories?
A 1 beetroot of beetroot (136g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is beetroot good for weight loss?
At 43 calories per 100g, beetroot is relatively low in calories and can fit well into a weight-loss diet. A 1 beetroot provides about 58 calories.
How much protein is in beetroot?
Beetroot contains 1.6g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.