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How Many Calories in Lambsquarters, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.2g |
| 100g | 43 kcal | 4.2g |
A lambsquarters, raw contains 43 calories per 100g. A typical ['100g serving', 100] (100g) provides about 43 calories. Lambsquarters, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lambsquarters, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 4.2g | 4.2g |
| Carbohydrates | 7.3g | 7.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 0.8g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 4.0g | 4.0g |
| Sodium | 43.0mg | 43mg |
| Potassium | 452.0mg | 452mg |
| Calcium | 309.0mg | 309mg |
| Iron | 1.2mg | 1.2mg |
| Vitamin C | 80.0mg | 80.0mg |
| Vitamin A | 580.0µg | 580µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- High in calcium (24% DV) — an excellent source
- High in vitamin C (89% DV) — an excellent source
- High in vitamin A (64% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 2% DV
- Protein: 8% DV
- Carbohydrates: 3% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 24% DV
- Iron: 7% DV
- Vitamin C: 89% DV
- Vitamin A: 64% DV
- Selenium: 2% DV
- Riboflavin (B2): 31% DV
Useful for tracking lambsquarters, raw
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Have a cat or dog? Check whether lambsquarters, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lambsquarters, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lambsquarters, raw fit your diet?
Weight management
At 43 calories per 100g, lambsquarters, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in lambsquarters, raw per 100g?
Lambsquarters, Raw contains 43 calories per 100g, based on USDA reference data.
Is lambsquarters, raw high in calories?
A ('100g serving', 100) of lambsquarters, raw (100g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is lambsquarters, raw good for weight loss?
At 43 calories per 100g, lambsquarters, raw is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 43 calories.
How much protein is in lambsquarters, raw?
Lambsquarters, Raw contains 4.2g of protein per 100g.
Is lambsquarters, raw a good source of fibre?
Yes — lambsquarters, raw provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lambsquarters, raw compare to dill weed, fresh?
Lambsquarters, Raw has 43 calories per 100g, close to dill weed, fresh at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lambsquarters, raw for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of lambsquarters, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lambsquarters, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lambsquarters, Raw (this page) | 43 kcal | 4.2g | 7.3g | 0.8g |
| Dill Weed, Fresh | 43 kcal | 3.5g | 7.0g | 1.1g |
| Beetroot | 43 kcal | 1.6g | 9.6g | 0.2g |
| Brussels Sprouts, Raw | 43 kcal | 3.4g | 8.9g | 0.3g |
| Seaweed, Kelp, Raw | 43 kcal | 1.7g | 9.6g | 0.6g |
| Radish Seeds, Sprouted, Raw | 43 kcal | 3.8g | 3.6g | 2.5g |
| Soymilk, Original and Vanilla, with Added Calcium, Vitamins a and D | 43 kcal | 2.6g | 4.9g | 1.5g |
More kit for lambsquarters, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.