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How Many Calories in Dill Weed, Fresh?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.0g |
| 100g | 43 kcal | 3.5g |
| 5 sprigs | 0 kcal | 0.0g |
A dill weed, fresh contains 43 calories per 100g. A typical 5 sprigs (1g) provides about 0 calories. Dill Weed, Fresh is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dill Weed, Fresh Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 43 kcal | 0 kcal |
| Protein | 3.5g | 0.0g |
| Carbohydrates | 7.0g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.1g | 0.0g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 2.1g | 0.0g |
| Sodium | 61.0mg | 1mg |
| Potassium | 738.0mg | 7mg |
| Calcium | 208.0mg | 2mg |
| Iron | 6.6mg | 0.1mg |
| Vitamin C | 85.0mg | 0.8mg |
| Vitamin A | 386.0µg | 4µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of potassium (16% DV)
- A good source of calcium (16% DV)
- High in iron (37% DV) — an excellent source
- High in vitamin C (94% DV) — an excellent source
- High in vitamin A (43% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 3% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 16% DV
- Calcium: 16% DV
- Iron: 37% DV
- Vitamin C: 94% DV
- Vitamin A: 43% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking dill weed, fresh
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Have a cat or dog? Check whether dill weed, fresh is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dill weed, fresh for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does dill weed, fresh fit your diet?
Weight management
At 43 calories per 100g, dill weed, fresh is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in dill weed, fresh per 100g?
Dill Weed, Fresh contains 43 calories per 100g, based on USDA reference data.
Is dill weed, fresh high in calories?
A 5 sprigs of dill weed, fresh (1g) has around 0 calories — roughly 0% of a 2,000-calorie daily intake.
Is dill weed, fresh good for weight loss?
At 43 calories per 100g, dill weed, fresh is relatively low in calories and can fit well into a weight-loss diet. A 5 sprigs provides about 0 calories.
How much protein is in dill weed, fresh?
Dill Weed, Fresh contains 3.5g of protein per 100g.
Is dill weed, fresh a good source of fibre?
Dill Weed, Fresh is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does dill weed, fresh compare to beetroot?
Dill Weed, Fresh has 43 calories per 100g, close to beetroot at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of dill weed, fresh for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of dill weed, fresh to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to dill weed, fresh by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Weed, Fresh (this page) | 43 kcal | 3.5g | 7.0g | 1.1g |
| Beetroot | 43 kcal | 1.6g | 9.6g | 0.2g |
| Brussels Sprouts, Raw | 43 kcal | 3.4g | 8.9g | 0.3g |
| Lambsquarters, Raw | 43 kcal | 4.2g | 7.3g | 0.8g |
| Seaweed, Kelp, Raw | 43 kcal | 1.7g | 9.6g | 0.6g |
| Radish Seeds, Sprouted, Raw | 43 kcal | 3.8g | 3.6g | 2.5g |
| Soymilk, Original and Vanilla, with Added Calcium, Vitamins a and D | 43 kcal | 2.6g | 4.9g | 1.5g |
More kit for dill weed, fresh tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.