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How Many Calories in Radish Seeds, Sprouted, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.1g |
| 100g | 43 kcal | 3.8g |
| 1 cup | 16 kcal | 1.4g |
A radish seeds, sprouted, raw contains 43 calories per 100g. A typical 1 cup (38g) provides about 16 calories. Radish Seeds, Sprouted, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Radish Seeds, Sprouted, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 43 kcal | 16 kcal |
| Protein | 3.8g | 1.4g |
| Carbohydrates | 3.6g | 1.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.5g | 0.9g |
| of which Saturates | 0.8g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 6.0mg | 2mg |
| Potassium | 86.0mg | 33mg |
| Calcium | 51.0mg | 19mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 28.9mg | 11.0mg |
| Vitamin A | 20.0µg | 8µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- Low in sodium (0% DV)
- High in vitamin C (32% DV) — an excellent source
- Calories: 2% DV
- Protein: 8% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 5% DV
- Vitamin C: 32% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking radish seeds, sprouted, raw
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Shop MORiSH →Have a cat or dog? Check whether radish seeds, sprouted, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out radish seeds, sprouted, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does radish seeds, sprouted, raw fit your diet?
Low-carb / keto
Radish Seeds, Sprouted, Raw contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 43 calories per 100g, radish seeds, sprouted, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in radish seeds, sprouted, raw per 100g?
Radish Seeds, Sprouted, Raw contains 43 calories per 100g, based on USDA reference data.
Is radish seeds, sprouted, raw high in calories?
A 1 cup of radish seeds, sprouted, raw (38g) has around 16 calories — roughly 1% of a 2,000-calorie daily intake.
Is radish seeds, sprouted, raw good for weight loss?
At 43 calories per 100g, radish seeds, sprouted, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 16 calories.
How much protein is in radish seeds, sprouted, raw?
Radish Seeds, Sprouted, Raw contains 3.8g of protein per 100g.
Is radish seeds, sprouted, raw a good source of fibre?
Radish Seeds, Sprouted, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does radish seeds, sprouted, raw compare to dill weed, fresh?
Radish Seeds, Sprouted, Raw has 43 calories per 100g, close to dill weed, fresh at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
Is radish seeds, sprouted, raw keto-friendly?
Radish Seeds, Sprouted, Raw contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of radish seeds, sprouted, raw for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of radish seeds, sprouted, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to radish seeds, sprouted, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radish Seeds, Sprouted, Raw (this page) | 43 kcal | 3.8g | 3.6g | 2.5g |
| Dill Weed, Fresh | 43 kcal | 3.5g | 7.0g | 1.1g |
| Beetroot | 43 kcal | 1.6g | 9.6g | 0.2g |
| Brussels Sprouts, Raw | 43 kcal | 3.4g | 8.9g | 0.3g |
| Lambsquarters, Raw | 43 kcal | 4.2g | 7.3g | 0.8g |
| Seaweed, Kelp, Raw | 43 kcal | 1.7g | 9.6g | 0.6g |
| Soymilk, Original and Vanilla, with Added Calcium, Vitamins a and D | 43 kcal | 2.6g | 4.9g | 1.5g |
More kit for radish seeds, sprouted, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.