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How Many Calories in Brussels Sprouts, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.0g |
| 100g | 43 kcal | 3.4g |
| 1 cup | 38 kcal | 3.0g |
A brussels sprouts, raw contains 43 calories per 100g. A typical 1 cup (88g) provides about 38 calories. Brussels Sprouts, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Brussels Sprouts, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) |
|---|---|---|
| Calories | 43 kcal | 38 kcal |
| Protein | 3.4g | 3.0g |
| Carbohydrates | 8.9g | 7.8g |
| of which Sugars | 2.2g | 1.9g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.8g | 3.3g |
| Sodium | 25.0mg | 22mg |
| Potassium | 389.0mg | 342mg |
| Calcium | 42.0mg | 37mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 85.0mg | 74.8mg |
| Vitamin A | 38.0µg | 33µg |
| Selenium | 1.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (94% DV) — an excellent source
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 3% DV
- Fibre: 14% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 94% DV
- Vitamin A: 4% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking brussels sprouts, raw
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Have a cat or dog? Check whether brussels sprouts, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out brussels sprouts, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does brussels sprouts, raw fit your diet?
Weight management
At 43 calories per 100g, brussels sprouts, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in brussels sprouts, raw per 100g?
Brussels Sprouts, Raw contains 43 calories per 100g, based on USDA reference data.
Is brussels sprouts, raw high in calories?
A 1 cup of brussels sprouts, raw (88g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is brussels sprouts, raw good for weight loss?
At 43 calories per 100g, brussels sprouts, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 38 calories.
How much protein is in brussels sprouts, raw?
Brussels Sprouts, Raw contains 3.4g of protein per 100g.
Is brussels sprouts, raw a good source of fibre?
Yes — brussels sprouts, raw provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does brussels sprouts, raw compare to dill weed, fresh?
Brussels Sprouts, Raw has 43 calories per 100g, close to dill weed, fresh at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of brussels sprouts, raw for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of brussels sprouts, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to brussels sprouts, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts, Raw (this page) | 43 kcal | 3.4g | 8.9g | 0.3g |
| Dill Weed, Fresh | 43 kcal | 3.5g | 7.0g | 1.1g |
| Beetroot | 43 kcal | 1.6g | 9.6g | 0.2g |
| Lambsquarters, Raw | 43 kcal | 4.2g | 7.3g | 0.8g |
| Seaweed, Kelp, Raw | 43 kcal | 1.7g | 9.6g | 0.6g |
| Radish Seeds, Sprouted, Raw | 43 kcal | 3.8g | 3.6g | 2.5g |
| Soymilk, Original and Vanilla, with Added Calcium, Vitamins a and D | 43 kcal | 2.6g | 4.9g | 1.5g |
More kit for brussels sprouts, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.