How Many Calories in Cauliflower?
A cauliflower contains 25 calories per 100g. A typical 1 cup chopped (588g) provides about 147 calories. Cauliflower is low in calories.
Sharing with pets? Check whether cauliflower is safe for your dog or safe for your cat before offering any.
Cauliflower Nutrition Facts
| Nutrient | Per 100g | Per serving (588g) |
|---|---|---|
| Calories | 25 kcal | 147 kcal |
| Protein | 1.9g | 11.2g |
| Carbohydrates | 5.0g | 29.4g |
| of which Sugars | 1.9g | 11.2g |
| Fat | 0.3g | 1.8g |
| of which Saturates | 0.1g | 0.6g |
| Fibre | 2.0g | 11.8g |
| Sodium | 30.0mg | 176mg |
| Potassium | 299.0mg | 1758mg |
| Calcium | 22.0mg | 129mg |
| Iron | 0.4mg | 2.4mg |
| Vitamin C | 48.2mg | 283.4mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in cauliflower per 100g?
Cauliflower contains 25 calories per 100g, based on USDA reference data.
Is cauliflower high in calories?
A 1 cup chopped of cauliflower (588g) has around 147 calories — roughly 7% of a 2,000-calorie daily intake.
Is cauliflower good for weight loss?
At 25 calories per 100g, cauliflower is relatively low in calories and can fit well into a weight-loss diet. A 1 cup chopped provides about 147 calories.
How much protein is in cauliflower?
Cauliflower contains 1.9g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.