Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Mushrooms, Canned, Drained Solids?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.5g |
| 100g | 25 kcal | 1.9g |
| 1 medium | 3 kcal | 0.2g |
A mushrooms, canned, drained solids contains 25 calories per 100g. A typical 1 medium (12g) provides about 3 calories. Mushrooms, Canned, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mushrooms, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 25 kcal | 3 kcal |
| Protein | 1.9g | 0.2g |
| Carbohydrates | 5.1g | 0.6g |
| of which Sugars | 2.3g | 0.3g |
| Fat | 0.3g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 0.3g |
| Sodium | 425.0mg | 51mg |
| Potassium | 129.0mg | 15mg |
| Calcium | 11.0mg | 1mg |
| Iron | 0.8mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 0% DV
Useful for tracking mushrooms, canned, drained solids
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether mushrooms, canned, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mushrooms, canned, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mushrooms, canned, drained solids fit your diet?
Weight management
At 25 calories per 100g, mushrooms, canned, drained solids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mushrooms, canned, drained solids per 100g?
Mushrooms, Canned, Drained Solids contains 25 calories per 100g, based on USDA reference data.
Is mushrooms, canned, drained solids high in calories?
A 1 medium of mushrooms, canned, drained solids (12g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is mushrooms, canned, drained solids good for weight loss?
At 25 calories per 100g, mushrooms, canned, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 3 calories.
How much protein is in mushrooms, canned, drained solids?
Mushrooms, Canned, Drained Solids contains 1.9g of protein per 100g.
Is mushrooms, canned, drained solids a good source of fibre?
Mushrooms, Canned, Drained Solids is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mushrooms, canned, drained solids compare to cabbage?
Mushrooms, Canned, Drained Solids has 25 calories per 100g, close to cabbage at 25 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mushrooms, canned, drained solids for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of mushrooms, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mushrooms, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Canned, Drained Solids (this page) | 25 kcal | 1.9g | 5.1g | 0.3g |
| Cabbage | 25 kcal | 1.3g | 5.8g | 0.1g |
| Carrots, Canned, Regular Pack, Drained Solids | 25 kcal | 0.6g | 5.5g | 0.2g |
| Cauliflower | 25 kcal | 1.9g | 5.0g | 0.3g |
| Aubergine | 25 kcal | 1.0g | 5.9g | 0.2g |
| Jew's Ear, (pepeao), Raw | 25 kcal | 0.5g | 6.8g | 0.0g |
| Squash, Summer, Crookneck and Straightneck, Frozen | 25 kcal | 1.3g | 5.5g | 0.2g |
More kit for mushrooms, canned, drained solids tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.