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How Many Calories in Carrots, Canned, Regular Pack, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.2g |
| 100g | 25 kcal | 0.6g |
| 1 cup, sliced | 36 kcal | 0.9g |
A carrots, canned, regular pack, drained solids contains 25 calories per 100g. A typical 1 cup, sliced (146g) provides about 36 calories. Carrots, Canned, Regular Pack, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Carrots, Canned, Regular Pack, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (146g) |
|---|---|---|
| Calories | 25 kcal | 36 kcal |
| Protein | 0.6g | 0.9g |
| Carbohydrates | 5.5g | 8.0g |
| of which Sugars | 2.5g | 3.6g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 2.2g |
| Sodium | 242.0mg | 353mg |
| Potassium | 179.0mg | 261mg |
| Calcium | 25.0mg | 36mg |
| Iron | 0.6mg | 0.9mg |
| Vitamin C | 2.7mg | 3.9mg |
| Vitamin A | 558.0µg | 815µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in vitamin A (62% DV) — an excellent source
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 3% DV
- Vitamin A: 62% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking carrots, canned, regular pack, drained solids
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Have a cat or dog? Check whether carrots, canned, regular pack, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out carrots, canned, regular pack, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does carrots, canned, regular pack, drained solids fit your diet?
Weight management
At 25 calories per 100g, carrots, canned, regular pack, drained solids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in carrots, canned, regular pack, drained solids per 100g?
Carrots, Canned, Regular Pack, Drained Solids contains 25 calories per 100g, based on USDA reference data.
Is carrots, canned, regular pack, drained solids high in calories?
A 1 cup, sliced of carrots, canned, regular pack, drained solids (146g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is carrots, canned, regular pack, drained solids good for weight loss?
At 25 calories per 100g, carrots, canned, regular pack, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 36 calories.
How much protein is in carrots, canned, regular pack, drained solids?
Carrots, Canned, Regular Pack, Drained Solids contains 0.6g of protein per 100g.
Is carrots, canned, regular pack, drained solids a good source of fibre?
Carrots, Canned, Regular Pack, Drained Solids is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does carrots, canned, regular pack, drained solids compare to cabbage?
Carrots, Canned, Regular Pack, Drained Solids has 25 calories per 100g, close to cabbage at 25 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of carrots, canned, regular pack, drained solids for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of carrots, canned, regular pack, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to carrots, canned, regular pack, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots, Canned, Regular Pack, Drained Solids (this page) | 25 kcal | 0.6g | 5.5g | 0.2g |
| Cabbage | 25 kcal | 1.3g | 5.8g | 0.1g |
| Cauliflower | 25 kcal | 1.9g | 5.0g | 0.3g |
| Aubergine | 25 kcal | 1.0g | 5.9g | 0.2g |
| Jew's Ear, (pepeao), Raw | 25 kcal | 0.5g | 6.8g | 0.0g |
| Mushrooms, Canned, Drained Solids | 25 kcal | 1.9g | 5.1g | 0.3g |
| Squash, Summer, Crookneck and Straightneck, Frozen | 25 kcal | 1.3g | 5.5g | 0.2g |
More kit for carrots, canned, regular pack, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.