How Many Calories in Strawberries?
A strawberries contains 32 calories per 100g. A typical 1 cup halves (12g) provides about 4 calories. Strawberries is low in calories.
Sharing with pets? Check whether strawberries is safe for your dog or safe for your cat before offering any.
Strawberries Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 32 kcal | 4 kcal |
| Protein | 0.7g | 0.1g |
| Carbohydrates | 7.7g | 0.9g |
| of which Sugars | 4.9g | 0.6g |
| Fat | 0.3g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 0.2g |
| Sodium | 1.0mg | 0mg |
| Potassium | 153.0mg | 18mg |
| Calcium | 16.0mg | 2mg |
| Iron | 0.4mg | 0.0mg |
| Vitamin C | 58.8mg | 7.1mg |
| Vitamin A | 1.0µg | 0µg |
Frequently Asked Questions
How many calories in strawberries per 100g?
Strawberries contains 32 calories per 100g, based on USDA reference data.
Is strawberries high in calories?
A 1 cup halves of strawberries (12g) has around 4 calories — roughly 0% of a 2,000-calorie daily intake.
Is strawberries good for weight loss?
At 32 calories per 100g, strawberries is relatively low in calories and can fit well into a weight-loss diet. A 1 cup halves provides about 4 calories.
How much protein is in strawberries?
Strawberries contains 0.7g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.