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How Many Calories in Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.1g |
| 100g | 32 kcal | 0.4g |
| 1 cup | 76 kcal | 0.9g |
A fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack contains 32 calories per 100g. A typical 1 cup (237g) provides about 76 calories. Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (237g) |
|---|---|---|
| Calories | 32 kcal | 76 kcal |
| Protein | 0.4g | 0.9g |
| Carbohydrates | 8.5g | 20.1g |
| of which Sugars | 7.5g | 17.8g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.4g |
| Sodium | 4.0mg | 9mg |
| Potassium | 94.0mg | 223mg |
| Calcium | 5.0mg | 12mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 2.1mg | 5.0mg |
| Vitamin A | 13.0µg | 31µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack
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Have a cat or dog? Check whether fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack fit your diet?
Weight management
At 32 calories per 100g, fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack per 100g?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack contains 32 calories per 100g, based on USDA reference data.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack high in calories?
A 1 cup of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack (237g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack good for weight loss?
At 32 calories per 100g, fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 76 calories.
How much protein is in fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack contains 0.4g of protein per 100g.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack a good source of fibre?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack compare to acerola, (west indian cherry), raw?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack has 32 calories per 100g, close to acerola, (west indian cherry), raw at 32 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack (this page) | 32 kcal | 0.4g | 8.5g | 0.1g |
| Acerola, (west Indian Cherry), Raw | 32 kcal | 0.4g | 7.7g | 0.3g |
| Grapefruit, Raw, Pink and Red and White, All Areas | 32 kcal | 0.6g | 8.1g | 0.1g |
| Grapefruit, Raw, White, Florida | 32 kcal | 0.6g | 8.2g | 0.1g |
| Pineapple, Canned, Water Pack, Solids and Liquids | 32 kcal | 0.4g | 8.3g | 0.1g |
| Strawberries | 32 kcal | 0.7g | 7.7g | 0.3g |
| Carambola, (starfruit), Raw | 31 kcal | 1.0g | 6.7g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.