How Many Calories in Acerola, (west Indian Cherry), Raw?
A acerola, (west indian cherry), raw contains 32 calories per 100g. A typical 1 cup (98g) provides about 31 calories. Acerola, (west Indian Cherry), Raw is low in calories.
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Acerola, (west Indian Cherry), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (98g) |
|---|---|---|
| Calories | 32 kcal | 31 kcal |
| Protein | 0.4g | 0.4g |
| Carbohydrates | 7.7g | 7.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.1g | 1.1g |
| Sodium | 7.0mg | 7mg |
| Potassium | 146.0mg | 143mg |
| Calcium | 12.0mg | 12mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 1677.6mg | 1644.0mg |
| Vitamin A | 38.0µg | 37µg |
Frequently Asked Questions
How many calories in acerola, (west indian cherry), raw per 100g?
Acerola, (west Indian Cherry), Raw contains 32 calories per 100g, based on USDA reference data.
Is acerola, (west indian cherry), raw high in calories?
A 1 cup of acerola, (west indian cherry), raw (98g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is acerola, (west indian cherry), raw good for weight loss?
At 32 calories per 100g, acerola, (west indian cherry), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 31 calories.
How much protein is in acerola, (west indian cherry), raw?
Acerola, (west Indian Cherry), Raw contains 0.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.