Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Acerola, (west Indian Cherry), Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.1g |
| 100g | 32 kcal | 0.4g |
A acerola, (west indian cherry), raw contains 32 calories per 100g. A typical 1 cup (98g) provides about 31 calories. Acerola, (west Indian Cherry), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Acerola, (west Indian Cherry), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (98g) |
|---|---|---|
| Calories | 32 kcal | 31 kcal |
| Protein | 0.4g | 0.4g |
| Carbohydrates | 7.7g | 7.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.1g | 1.1g |
| Sodium | 7.0mg | 7mg |
| Potassium | 146.0mg | 143mg |
| Calcium | 12.0mg | 12mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 1677.6mg | 1644.0mg |
| Vitamin A | 38.0µg | 37µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (1864% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 1864% DV
- Vitamin A: 4% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking acerola, (west indian cherry), raw
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether acerola, (west indian cherry), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out acerola, (west indian cherry), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does acerola, (west indian cherry), raw fit your diet?
Weight management
At 32 calories per 100g, acerola, (west indian cherry), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in acerola, (west indian cherry), raw per 100g?
Acerola, (west Indian Cherry), Raw contains 32 calories per 100g, based on USDA reference data.
Is acerola, (west indian cherry), raw high in calories?
A 1 cup of acerola, (west indian cherry), raw (98g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is acerola, (west indian cherry), raw good for weight loss?
At 32 calories per 100g, acerola, (west indian cherry), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 31 calories.
How much protein is in acerola, (west indian cherry), raw?
Acerola, (west Indian Cherry), Raw contains 0.4g of protein per 100g.
Is acerola, (west indian cherry), raw a good source of fibre?
Acerola, (west Indian Cherry), Raw is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does acerola, (west indian cherry), raw compare to fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack?
Acerola, (west Indian Cherry), Raw has 32 calories per 100g, close to fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack at 32 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of acerola, (west indian cherry), raw for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of acerola, (west indian cherry), raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to acerola, (west indian cherry), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acerola, (west Indian Cherry), Raw (this page) | 32 kcal | 0.4g | 7.7g | 0.3g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack | 32 kcal | 0.4g | 8.5g | 0.1g |
| Grapefruit, Raw, Pink and Red and White, All Areas | 32 kcal | 0.6g | 8.1g | 0.1g |
| Grapefruit, Raw, White, Florida | 32 kcal | 0.6g | 8.2g | 0.1g |
| Pineapple, Canned, Water Pack, Solids and Liquids | 32 kcal | 0.4g | 8.3g | 0.1g |
| Strawberries | 32 kcal | 0.7g | 7.7g | 0.3g |
| Carambola, (starfruit), Raw | 31 kcal | 1.0g | 6.7g | 0.3g |
More kit for acerola, (west indian cherry), raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.