Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Grapefruit, Raw, White, Florida?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.2g |
| 100g | 32 kcal | 0.6g |
| 1 cup sections, with juice | 74 kcal | 1.4g |
A grapefruit, raw, white, florida contains 32 calories per 100g. A typical 1 cup sections, with juice (230g) provides about 74 calories. Grapefruit, Raw, White, Florida is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapefruit, Raw, White, Florida Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 32 kcal | 74 kcal |
| Protein | 0.6g | 1.4g |
| Carbohydrates | 8.2g | 18.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 150.0mg | 345mg |
| Calcium | 15.0mg | 34mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 37.0mg | 85.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (41% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 41% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking grapefruit, raw, white, florida
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether grapefruit, raw, white, florida is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapefruit, raw, white, florida for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does grapefruit, raw, white, florida fit your diet?
Weight management
At 32 calories per 100g, grapefruit, raw, white, florida is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in grapefruit, raw, white, florida per 100g?
Grapefruit, Raw, White, Florida contains 32 calories per 100g, based on USDA reference data.
Is grapefruit, raw, white, florida high in calories?
A 1 cup sections, with juice of grapefruit, raw, white, florida (230g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is grapefruit, raw, white, florida good for weight loss?
At 32 calories per 100g, grapefruit, raw, white, florida is relatively low in calories and can fit well into a weight-loss diet. A 1 cup sections, with juice provides about 74 calories.
How much protein is in grapefruit, raw, white, florida?
Grapefruit, Raw, White, Florida contains 0.6g of protein per 100g.
Is grapefruit, raw, white, florida a good source of fibre?
Grapefruit, Raw, White, Florida is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapefruit, raw, white, florida compare to acerola, (west indian cherry), raw?
Grapefruit, Raw, White, Florida has 32 calories per 100g, close to acerola, (west indian cherry), raw at 32 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grapefruit, raw, white, florida for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of grapefruit, raw, white, florida to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to grapefruit, raw, white, florida by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, Raw, White, Florida (this page) | 32 kcal | 0.6g | 8.2g | 0.1g |
| Acerola, (west Indian Cherry), Raw | 32 kcal | 0.4g | 7.7g | 0.3g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack | 32 kcal | 0.4g | 8.5g | 0.1g |
| Grapefruit, Raw, Pink and Red and White, All Areas | 32 kcal | 0.6g | 8.1g | 0.1g |
| Pineapple, Canned, Water Pack, Solids and Liquids | 32 kcal | 0.4g | 8.3g | 0.1g |
| Strawberries | 32 kcal | 0.7g | 7.7g | 0.3g |
| Carambola, (starfruit), Raw | 31 kcal | 1.0g | 6.7g | 0.3g |
More kit for grapefruit, raw, white, florida tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.