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How Many Calories in Grapefruit, Raw, Pink and Red and White, All Areas?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.2g |
| 100g | 32 kcal | 0.6g |
| 0.5 medium | 41 kcal | 0.8g |
A grapefruit, raw, pink and red and white, all areas contains 32 calories per 100g. A typical 0.5 medium (128g) provides about 41 calories. Grapefruit, Raw, Pink and Red and White, All Areas is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapefruit, Raw, Pink and Red and White, All Areas Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 32 kcal | 41 kcal |
| Protein | 0.6g | 0.8g |
| Carbohydrates | 8.1g | 10.4g |
| of which Sugars | 7.0g | 9.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 1.4g |
| Sodium | 0.0mg | 0mg |
| Potassium | 139.0mg | 178mg |
| Calcium | 12.0mg | 15mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 34.4mg | 44.0mg |
| Vitamin A | 46.0µg | 59µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (38% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 38% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking grapefruit, raw, pink and red and white, all areas
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Have a cat or dog? Check whether grapefruit, raw, pink and red and white, all areas is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapefruit, raw, pink and red and white, all areas for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does grapefruit, raw, pink and red and white, all areas fit your diet?
Weight management
At 32 calories per 100g, grapefruit, raw, pink and red and white, all areas is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in grapefruit, raw, pink and red and white, all areas per 100g?
Grapefruit, Raw, Pink and Red and White, All Areas contains 32 calories per 100g, based on USDA reference data.
Is grapefruit, raw, pink and red and white, all areas high in calories?
A 0.5 medium of grapefruit, raw, pink and red and white, all areas (128g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is grapefruit, raw, pink and red and white, all areas good for weight loss?
At 32 calories per 100g, grapefruit, raw, pink and red and white, all areas is relatively low in calories and can fit well into a weight-loss diet. A 0.5 medium provides about 41 calories.
How much protein is in grapefruit, raw, pink and red and white, all areas?
Grapefruit, Raw, Pink and Red and White, All Areas contains 0.6g of protein per 100g.
Is grapefruit, raw, pink and red and white, all areas a good source of fibre?
Grapefruit, Raw, Pink and Red and White, All Areas is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapefruit, raw, pink and red and white, all areas compare to acerola, (west indian cherry), raw?
Grapefruit, Raw, Pink and Red and White, All Areas has 32 calories per 100g, close to acerola, (west indian cherry), raw at 32 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grapefruit, raw, pink and red and white, all areas for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of grapefruit, raw, pink and red and white, all areas to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to grapefruit, raw, pink and red and white, all areas by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, Raw, Pink and Red and White, All Areas (this page) | 32 kcal | 0.6g | 8.1g | 0.1g |
| Acerola, (west Indian Cherry), Raw | 32 kcal | 0.4g | 7.7g | 0.3g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Water Pack | 32 kcal | 0.4g | 8.5g | 0.1g |
| Grapefruit, Raw, White, Florida | 32 kcal | 0.6g | 8.2g | 0.1g |
| Pineapple, Canned, Water Pack, Solids and Liquids | 32 kcal | 0.4g | 8.3g | 0.1g |
| Strawberries | 32 kcal | 0.7g | 7.7g | 0.3g |
| Carambola, (starfruit), Raw | 31 kcal | 1.0g | 6.7g | 0.3g |
More kit for grapefruit, raw, pink and red and white, all areas tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.