How Many Calories in Plum?
A plum contains 46 calories per 100g. A typical 1 plum (165g) provides about 76 calories. Plum is low in calories.
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Plum Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 46 kcal | 76 kcal |
| Protein | 0.7g | 1.2g |
| Carbohydrates | 11.4g | 18.8g |
| of which Sugars | 9.9g | 16.3g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 2.3g |
| Sodium | 0.0mg | 0mg |
| Potassium | 157.0mg | 259mg |
| Calcium | 6.0mg | 10mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 9.5mg | 15.7mg |
| Vitamin A | 17.0µg | 28µg |
Frequently Asked Questions
How many calories in plum per 100g?
Plum contains 46 calories per 100g, based on USDA reference data.
Is plum high in calories?
A 1 plum of plum (165g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is plum good for weight loss?
At 46 calories per 100g, plum is relatively low in calories and can fit well into a weight-loss diet. A 1 plum provides about 76 calories.
How much protein is in plum?
Plum contains 0.7g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.