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How Many Calories in Plum?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.2g |
| 100g | 46 kcal | 0.7g |
| 1 plum | 76 kcal | 1.2g |
A plum contains 46 calories per 100g. A typical 1 plum (165g) provides about 76 calories. Plum is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Plum Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 46 kcal | 76 kcal |
| Protein | 0.7g | 1.2g |
| Carbohydrates | 11.4g | 18.8g |
| of which Sugars | 9.9g | 16.3g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.4g | 2.3g |
| Sodium | 0.0mg | 0mg |
| Potassium | 157.0mg | 259mg |
| Calcium | 6.0mg | 10mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 9.5mg | 15.7mg |
| Vitamin A | 17.0µg | 28µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (11% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 11% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking plum
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Have a cat or dog? Check whether plum is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out plum for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does plum fit your diet?
Weight management
At 46 calories per 100g, plum is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in plum per 100g?
Plum contains 46 calories per 100g, based on USDA reference data.
Is plum high in calories?
A 1 plum of plum (165g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is plum good for weight loss?
At 46 calories per 100g, plum is relatively low in calories and can fit well into a weight-loss diet. A 1 plum provides about 76 calories.
How much protein is in plum?
Plum contains 0.7g of protein per 100g.
Is plum a good source of fibre?
Plum is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does plum compare to cherries, sour, red, frozen?
Plum has 46 calories per 100g, close to cherries, sour, red, frozen at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of plum for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of plum to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to plum by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum (this page) | 46 kcal | 0.7g | 11.4g | 0.3g |
| Cherries, Sour, Red, Frozen | 46 kcal | 0.9g | 11.0g | 0.4g |
| Cherries, Sweet, Canned, Water Pack | 46 kcal | 0.8g | 11.8g | 0.1g |
| Cranberries, Raw | 46 kcal | 0.5g | 12.0g | 0.1g |
| Oranges, Raw, Florida | 46 kcal | 0.7g | 11.5g | 0.2g |
| Apples, Frozen, Unsweetened, Heated | 47 kcal | 0.3g | 12.0g | 0.3g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Light Syrup | 45 kcal | 0.4g | 11.6g | 0.1g |
More kit for plum tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.