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How Many Calories in Cherries, Sweet, Canned, Water Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.2g |
| 100g | 46 kcal | 0.8g |
| 1 cup, pitted | 114 kcal | 2.0g |
A cherries, sweet, canned, water pack contains 46 calories per 100g. A typical 1 cup, pitted (248g) provides about 114 calories. Cherries, Sweet, Canned, Water Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cherries, Sweet, Canned, Water Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 46 kcal | 114 kcal |
| Protein | 0.8g | 2.0g |
| Carbohydrates | 11.8g | 29.3g |
| of which Sugars | 10.3g | 25.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 3.7g |
| Sodium | 1.0mg | 2mg |
| Potassium | 131.0mg | 325mg |
| Calcium | 11.0mg | 27mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 2.2mg | 5.5mg |
| Vitamin A | 8.0µg | 20µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cherries, sweet, canned, water pack
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Have a cat or dog? Check whether cherries, sweet, canned, water pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cherries, sweet, canned, water pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does cherries, sweet, canned, water pack fit your diet?
Weight management
At 46 calories per 100g, cherries, sweet, canned, water pack is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cherries, sweet, canned, water pack per 100g?
Cherries, Sweet, Canned, Water Pack contains 46 calories per 100g, based on USDA reference data.
Is cherries, sweet, canned, water pack high in calories?
A 1 cup, pitted of cherries, sweet, canned, water pack (248g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is cherries, sweet, canned, water pack good for weight loss?
At 46 calories per 100g, cherries, sweet, canned, water pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pitted provides about 114 calories.
How much protein is in cherries, sweet, canned, water pack?
Cherries, Sweet, Canned, Water Pack contains 0.8g of protein per 100g.
Is cherries, sweet, canned, water pack a good source of fibre?
Cherries, Sweet, Canned, Water Pack is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cherries, sweet, canned, water pack compare to cherries, sour, red, frozen?
Cherries, Sweet, Canned, Water Pack has 46 calories per 100g, close to cherries, sour, red, frozen at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cherries, sweet, canned, water pack for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of cherries, sweet, canned, water pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cherries, sweet, canned, water pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, Sweet, Canned, Water Pack (this page) | 46 kcal | 0.8g | 11.8g | 0.1g |
| Cherries, Sour, Red, Frozen | 46 kcal | 0.9g | 11.0g | 0.4g |
| Cranberries, Raw | 46 kcal | 0.5g | 12.0g | 0.1g |
| Oranges, Raw, Florida | 46 kcal | 0.7g | 11.5g | 0.2g |
| Plum | 46 kcal | 0.7g | 11.4g | 0.3g |
| Apples, Frozen, Unsweetened, Heated | 47 kcal | 0.3g | 12.0g | 0.3g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Light Syrup | 45 kcal | 0.4g | 11.6g | 0.1g |
More kit for cherries, sweet, canned, water pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.