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How Many Calories in Cherries, Sour, Red, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.3g |
| 100g | 46 kcal | 0.9g |
| 1 cup, unthawed | 71 kcal | 1.4g |
A cherries, sour, red, frozen contains 46 calories per 100g. A typical 1 cup, unthawed (155g) provides about 71 calories. Cherries, Sour, Red, Frozen is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cherries, Sour, Red, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (155g) |
|---|---|---|
| Calories | 46 kcal | 71 kcal |
| Protein | 0.9g | 1.4g |
| Carbohydrates | 11.0g | 17.1g |
| of which Sugars | 9.0g | 14.0g |
| Fat | 0.4g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.6g | 2.5g |
| Sodium | 1.0mg | 2mg |
| Potassium | 124.0mg | 192mg |
| Calcium | 13.0mg | 20mg |
| Iron | 0.5mg | 0.8mg |
| Vitamin C | 1.7mg | 2.6mg |
| Vitamin A | 44.0µg | 68µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 5% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cherries, sour, red, frozen
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Have a cat or dog? Check whether cherries, sour, red, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cherries, sour, red, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does cherries, sour, red, frozen fit your diet?
Weight management
At 46 calories per 100g, cherries, sour, red, frozen is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cherries, sour, red, frozen per 100g?
Cherries, Sour, Red, Frozen contains 46 calories per 100g, based on USDA reference data.
Is cherries, sour, red, frozen high in calories?
A 1 cup, unthawed of cherries, sour, red, frozen (155g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is cherries, sour, red, frozen good for weight loss?
At 46 calories per 100g, cherries, sour, red, frozen is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, unthawed provides about 71 calories.
How much protein is in cherries, sour, red, frozen?
Cherries, Sour, Red, Frozen contains 0.9g of protein per 100g.
Is cherries, sour, red, frozen a good source of fibre?
Cherries, Sour, Red, Frozen is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cherries, sour, red, frozen compare to cherries, sweet, canned, water pack?
Cherries, Sour, Red, Frozen has 46 calories per 100g, close to cherries, sweet, canned, water pack at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cherries, sour, red, frozen for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of cherries, sour, red, frozen to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cherries, sour, red, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, Sour, Red, Frozen (this page) | 46 kcal | 0.9g | 11.0g | 0.4g |
| Cherries, Sweet, Canned, Water Pack | 46 kcal | 0.8g | 11.8g | 0.1g |
| Cranberries, Raw | 46 kcal | 0.5g | 12.0g | 0.1g |
| Oranges, Raw, Florida | 46 kcal | 0.7g | 11.5g | 0.2g |
| Plum | 46 kcal | 0.7g | 11.4g | 0.3g |
| Apples, Frozen, Unsweetened, Heated | 47 kcal | 0.3g | 12.0g | 0.3g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Light Syrup | 45 kcal | 0.4g | 11.6g | 0.1g |
More kit for cherries, sour, red, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.