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How Many Calories in Cranberries, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.1g |
| 100g | 46 kcal | 0.5g |
| 1 cup, chopped | 51 kcal | 0.6g |
A cranberries, raw contains 46 calories per 100g. A typical 1 cup, chopped (110g) provides about 51 calories. Cranberries, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cranberries, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (110g) |
|---|---|---|
| Calories | 46 kcal | 51 kcal |
| Protein | 0.5g | 0.6g |
| Carbohydrates | 12.0g | 13.2g |
| of which Sugars | 4.3g | 4.7g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.6g | 4.0g |
| Sodium | 2.0mg | 2mg |
| Potassium | 80.0mg | 88mg |
| Calcium | 8.0mg | 9mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 14.0mg | 15.4mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (16% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 13% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 16% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cranberries, raw
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Have a cat or dog? Check whether cranberries, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cranberries, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does cranberries, raw fit your diet?
Weight management
At 46 calories per 100g, cranberries, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cranberries, raw per 100g?
Cranberries, Raw contains 46 calories per 100g, based on USDA reference data.
Is cranberries, raw high in calories?
A 1 cup, chopped of cranberries, raw (110g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is cranberries, raw good for weight loss?
At 46 calories per 100g, cranberries, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 51 calories.
How much protein is in cranberries, raw?
Cranberries, Raw contains 0.5g of protein per 100g.
Is cranberries, raw a good source of fibre?
Yes — cranberries, raw provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cranberries, raw compare to cherries, sour, red, frozen?
Cranberries, Raw has 46 calories per 100g, close to cherries, sour, red, frozen at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cranberries, raw for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of cranberries, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cranberries, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries, Raw (this page) | 46 kcal | 0.5g | 12.0g | 0.1g |
| Cherries, Sour, Red, Frozen | 46 kcal | 0.9g | 11.0g | 0.4g |
| Cherries, Sweet, Canned, Water Pack | 46 kcal | 0.8g | 11.8g | 0.1g |
| Oranges, Raw, Florida | 46 kcal | 0.7g | 11.5g | 0.2g |
| Plum | 46 kcal | 0.7g | 11.4g | 0.3g |
| Apples, Frozen, Unsweetened, Heated | 47 kcal | 0.3g | 12.0g | 0.3g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Light Syrup | 45 kcal | 0.4g | 11.6g | 0.1g |
More kit for cranberries, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.