How Many Calories in Cucumber?
A cucumber contains 15 calories per 100g. A typical half a cucumber (52g) provides about 8 calories. Cucumber is low in calories.
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Cucumber Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 15 kcal | 8 kcal |
| Protein | 0.7g | 0.4g |
| Carbohydrates | 3.6g | 1.9g |
| of which Sugars | 1.7g | 0.9g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.5g | 0.3g |
| Sodium | 2.0mg | 1mg |
| Potassium | 147.0mg | 76mg |
| Calcium | 16.0mg | 8mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 2.8mg | 1.5mg |
| Vitamin A | 5.0µg | 3µg |
Frequently Asked Questions
How many calories in cucumber per 100g?
Cucumber contains 15 calories per 100g, based on USDA reference data.
Is cucumber high in calories?
A half a cucumber of cucumber (52g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is cucumber good for weight loss?
At 15 calories per 100g, cucumber is relatively low in calories and can fit well into a weight-loss diet. A half a cucumber provides about 8 calories.
How much protein is in cucumber?
Cucumber contains 0.7g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.