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How Many Calories in Cabbage, Kimchi?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.3g |
| 100g | 15 kcal | 1.1g |
| 1 cup | 22 kcal | 1.6g |
A cabbage, kimchi contains 15 calories per 100g. A typical 1 cup (150g) provides about 22 calories. Cabbage, Kimchi is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cabbage, Kimchi Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 15 kcal | 22 kcal |
| Protein | 1.1g | 1.7g |
| Carbohydrates | 2.4g | 3.6g |
| of which Sugars | 1.1g | 1.7g |
| Fat | 0.5g | 0.8g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.6g | 2.4g |
| Sodium | 498.0mg | 747mg |
| Potassium | 151.0mg | 226mg |
| Calcium | 33.0mg | 50mg |
| Iron | 2.5mg | 3.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 8µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking cabbage, kimchi
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cabbage, kimchi fit your diet?
Low-carb / keto
Cabbage, Kimchi contains 2.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 15 calories per 100g, cabbage, kimchi is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cabbage, kimchi per 100g?
Cabbage, Kimchi contains 15 calories per 100g, based on USDA reference data.
Is cabbage, kimchi high in calories?
A 1 cup of cabbage, kimchi (150g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is cabbage, kimchi good for weight loss?
At 15 calories per 100g, cabbage, kimchi is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 22 calories.
How much protein is in cabbage, kimchi?
Cabbage, Kimchi contains 1.1g of protein per 100g.
Is cabbage, kimchi a good source of fibre?
Cabbage, Kimchi is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cabbage, kimchi compare to asparagus, canned, regular pack, solids and liquids?
Cabbage, Kimchi has 15 calories per 100g, close to asparagus, canned, regular pack, solids and liquids at 15 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cabbage, kimchi keto-friendly?
Cabbage, Kimchi contains 2.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cabbage, kimchi for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of cabbage, kimchi to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cabbage, kimchi by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage, Kimchi (this page) | 15 kcal | 1.1g | 2.4g | 0.5g |
| Asparagus, Canned, Regular Pack, Solids and Liquids | 15 kcal | 1.8g | 2.5g | 0.2g |
| Beans, Snap, Green, Canned | 15 kcal | 0.7g | 3.3g | 0.2g |
| Cucumber | 15 kcal | 0.7g | 3.6g | 0.1g |
| Gourd, White-flowered (calabash), Cooked, Boiled | 15 kcal | 0.6g | 3.7g | 0.0g |
| Lettuce, Green Leaf, Raw | 15 kcal | 1.4g | 2.9g | 0.1g |
| Pumpkin Flowers, Raw | 15 kcal | 1.0g | 3.3g | 0.1g |
More kit for cabbage, kimchi tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.