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How Many Calories in Pumpkin Flowers, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.3g |
| 100g | 15 kcal | 1.0g |
A pumpkin flowers, raw contains 15 calories per 100g. A typical 1 cup (33g) provides about 5 calories. Pumpkin Flowers, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pumpkin Flowers, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 15 kcal | 5 kcal |
| Protein | 1.0g | 0.3g |
| Carbohydrates | 3.3g | 1.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 5.0mg | 2mg |
| Potassium | 173.0mg | 57mg |
| Calcium | 39.0mg | 13mg |
| Iron | 0.7mg | 0.2mg |
| Vitamin C | 28.0mg | 9.2mg |
| Vitamin A | 97.0µg | 32µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (31% DV) — an excellent source
- A good source of vitamin A (11% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 31% DV
- Vitamin A: 11% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking pumpkin flowers, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pumpkin flowers, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pumpkin flowers, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pumpkin flowers, raw fit your diet?
Low-carb / keto
Pumpkin Flowers, Raw contains 3.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 15 calories per 100g, pumpkin flowers, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pumpkin flowers, raw per 100g?
Pumpkin Flowers, Raw contains 15 calories per 100g, based on USDA reference data.
Is pumpkin flowers, raw high in calories?
A 1 cup of pumpkin flowers, raw (33g) has around 5 calories — roughly 0% of a 2,000-calorie daily intake.
Is pumpkin flowers, raw good for weight loss?
At 15 calories per 100g, pumpkin flowers, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 5 calories.
How much protein is in pumpkin flowers, raw?
Pumpkin Flowers, Raw contains 1.0g of protein per 100g.
Is pumpkin flowers, raw a good source of fibre?
Pumpkin Flowers, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pumpkin flowers, raw compare to asparagus, canned, regular pack, solids and liquids?
Pumpkin Flowers, Raw has 15 calories per 100g, close to asparagus, canned, regular pack, solids and liquids at 15 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pumpkin flowers, raw keto-friendly?
Pumpkin Flowers, Raw contains 3.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pumpkin flowers, raw for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of pumpkin flowers, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pumpkin flowers, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Flowers, Raw (this page) | 15 kcal | 1.0g | 3.3g | 0.1g |
| Asparagus, Canned, Regular Pack, Solids and Liquids | 15 kcal | 1.8g | 2.5g | 0.2g |
| Beans, Snap, Green, Canned | 15 kcal | 0.7g | 3.3g | 0.2g |
| Cabbage, Kimchi | 15 kcal | 1.1g | 2.4g | 0.5g |
| Cucumber | 15 kcal | 0.7g | 3.6g | 0.1g |
| Gourd, White-flowered (calabash), Cooked, Boiled | 15 kcal | 0.6g | 3.7g | 0.0g |
| Lettuce, Green Leaf, Raw | 15 kcal | 1.4g | 2.9g | 0.1g |
More kit for pumpkin flowers, raw tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.