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How Many Calories in Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 4 kcal | 0.2g |
| 100g | 15 kcal | 0.7g |
| 1 cup | 36 kcal | 1.7g |
A beans, snap, green, canned, regular pack, solids and liquids contains 15 calories per 100g. A typical 1 cup (240g) provides about 36 calories. Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 15 kcal | 36 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 3.3g | 7.9g |
| of which Sugars | 1.2g | 2.9g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 3.6g |
| Sodium | 192.0mg | 461mg |
| Potassium | 92.0mg | 221mg |
| Calcium | 29.0mg | 70mg |
| Iron | 1.0mg | 2.4mg |
| Vitamin C | 2.2mg | 5.3mg |
| Vitamin A | 13.0µg | 31µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, snap, green, canned, regular pack, solids and liquids
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, snap, green, canned, regular pack, solids and liquids fit your diet?
Low-carb / keto
Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids contains 3.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 15 calories per 100g, beans, snap, green, canned, regular pack, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, snap, green, canned, regular pack, solids and liquids per 100g?
Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids contains 15 calories per 100g, based on USDA reference data.
Is beans, snap, green, canned, regular pack, solids and liquids high in calories?
A 1 cup of beans, snap, green, canned, regular pack, solids and liquids (240g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is beans, snap, green, canned, regular pack, solids and liquids good for weight loss?
At 15 calories per 100g, beans, snap, green, canned, regular pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 36 calories.
How much protein is in beans, snap, green, canned, regular pack, solids and liquids?
Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids contains 0.7g of protein per 100g.
Is beans, snap, green, canned, regular pack, solids and liquids a good source of fibre?
Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, snap, green, canned, regular pack, solids and liquids compare to asparagus, canned, regular pack, solids and liquids?
Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids has 15 calories per 100g, close to asparagus, canned, regular pack, solids and liquids at 15 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beans, snap, green, canned, regular pack, solids and liquids keto-friendly?
Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids contains 3.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beans, snap, green, canned, regular pack, solids and liquids for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of beans, snap, green, canned, regular pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, snap, green, canned, regular pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Snap, Green, Canned, Regular Pack, Solids and Liquids (this page) | 15 kcal | 0.7g | 3.3g | 0.2g |
| Asparagus, Canned, Regular Pack, Solids and Liquids | 15 kcal | 1.8g | 2.5g | 0.2g |
| Cabbage, Kimchi | 15 kcal | 1.1g | 2.4g | 0.5g |
| Cucumber | 15 kcal | 0.7g | 3.6g | 0.1g |
| Gourd, White-flowered (calabash), Cooked, Boiled, Drained, without Salt | 15 kcal | 0.6g | 3.7g | 0.0g |
| Lettuce, Green Leaf, Raw | 15 kcal | 1.4g | 2.9g | 0.1g |
| Pumpkin Flowers, Raw | 15 kcal | 1.0g | 3.3g | 0.1g |
More kit for beans, snap, green, canned, regular pack, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.